u look buffedBodybuilding Progress Thread, Progress Pics Please!
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 Sep 3 2007, 02:52 PM
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#1
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Senior Member
3,300 posts Joined: Jan 2003 
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yalor..reyzai..
u look buffed |
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Oct 22 2007, 10:33 AM
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#2
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3,300 posts Joined: Jan 2003
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lol...dimple...
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Nov 26 2007, 03:04 PM
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#3
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3,300 posts Joined: Jan 2003
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 whoa Chris...finally see you here after awhile. Take care bro.  |
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Nov 28 2007, 02:53 PM
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#4
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3,300 posts Joined: Jan 2003
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hence the nick "darklight"
LOL jk jk ahaha |
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Dec 4 2007, 08:47 PM
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#5
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3,300 posts Joined: Jan 2003
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wow.....and you dont take supplements?
good progress man. I saw your journal as well. |
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Dec 4 2007, 08:53 PM
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#6
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3,300 posts Joined: Jan 2003
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just saw your journal again.. Lifting heavy is good stuff.
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Dec 5 2007, 12:26 AM
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#7
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3,300 posts Joined: Jan 2003
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QUOTE(khizer982 @ Dec 5 2007, 12:25 AM) Hehe, your man boobs a bit lopsided, just like mine. Hehe. Maybe we can be friends? wtf     |
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Dec 5 2007, 12:58 PM
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#8
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3,300 posts Joined: Jan 2003
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wutz her name?
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Dec 31 2007, 12:46 AM
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#9
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3,300 posts Joined: Jan 2003
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QUOTE(selenium @ Dec 30 2007, 11:08 PM) i used to weight about 97 kg. now i am 103 got a little fat d. ROFLnever went to gym like you guys. no money. but i used old school methods like log carry sand bags and metal bars. not sure how much i can bench but i jog with a 50kg log on my shoulder. hahaha this my sister account if anyone wondering. i lazy to create another account. i only use lyn t trade for stuff. since today bored i come and tengok tengok abit 50KG log? and jog? ok back to dota...ciaoz =D |
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Dec 31 2007, 01:44 PM
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#10
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3,300 posts Joined: Jan 2003
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Progress picture >.<
    >.< tak sempat to be lean by end of December but ahaha Loving my new life style. |
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Jan 1 2008, 11:06 PM
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#11
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QUOTE(Syd G @ Jan 1 2008, 11:03 PM)  really? omg damn eh jones..post pictars =) Haven't seen your progress pic except for your avatar last time right? King leh? |
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Jan 1 2008, 11:15 PM
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#12
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3,300 posts Joined: Jan 2003
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o.O that means king has gotten alot bigger
GG -AP -DI okay.. i pigi dota dulu...ARGH..work starts tomorrow =.= |
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Jan 2 2008, 12:02 AM
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#13
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Senior Member
3,300 posts Joined: Jan 2003
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bent over row?
Added on January 2, 2008, 12:03 amAlso...Nasi Lemak every night? that is seriously holy shit man This post has been edited by metalfreak: Jan 2 2008, 12:03 AM |
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Jan 2 2008, 03:05 PM
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#14
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3,300 posts Joined: Jan 2003
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QUOTE(jones007 @ Jan 2 2008, 02:18 PM) aaaah the england shirt.. suprisingly it couldn't even fit anymore lol.. that was the time i was still doing 3x5 i think  must be damn now |
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Jan 2 2008, 05:53 PM
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#15
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3,300 posts Joined: Jan 2003
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QUOTE(danilo5753 @ Jan 2 2008, 05:37 PM) Little progress better than none ..  PS: 2nd pictar got sunlight effect, so look more cool awesome stuff dude =P ripped I'm motivated hehe. |
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Jan 2 2008, 06:01 PM
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#16
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Senior Member
3,300 posts Joined: Jan 2003
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your arms damn toned man =D
I train so consistent but can't get that level >.< is it because of my Pu55y weights? >.< or my diet.. |
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Jan 2 2008, 06:04 PM
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#17
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3,300 posts Joined: Jan 2003
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Definition >.<
u saw my progress pic? that was after working out....what do they say? not cold flex was it? |
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Jan 2 2008, 06:09 PM
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#18
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3,300 posts Joined: Jan 2003
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QUOTE(King83 @ Jan 2 2008, 06:06 PM) I guess your problem is diet lah... ic ic..alright. will watch my diet more.you're not lean enough. Got a bit tummy there. Want definition? Hafta sacrifice. thanks =D Added on January 2, 2008, 6:11 pm QUOTE(King83 @ Jan 2 2008, 06:09 PM) Could have been better. yea..I'll do more cardio but I will stll workout.He's not after size... Just concentrate more on cardio. Mon - cardio Tues - weights weds - cardio thurs - weights fri - cardio something like that. >.< This post has been edited by metalfreak: Jan 2 2008, 06:11 PM |
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Jan 2 2008, 08:10 PM
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#19
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Senior Member
3,300 posts Joined: Jan 2003
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Alot of difference man
=) good job hehe previously my weight was 80kg or 79kg. now at 71 and feeling great too =P boleh pakai tshirt size S or M |
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Jan 2 2008, 11:01 PM
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#20
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Senior Member
3,300 posts Joined: Jan 2003
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QUOTE(King83 @ Jan 2 2008, 09:21 PM) HOLY CRAP !!!! BIGGEST LOSER OF THE YEAR 2007 u pointing at me? |
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