Bodybuilding Progress Thread, Progress Pics Please!
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 Dec 27 2007, 05:29 PM
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#1
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta  
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Hehehe,
I probably have the worst progress ever. Fat => fit => huge => fat => fit I hate taking photos without friends taking together so no photos of myself alone. I was huge for awhile but then totally stop taking supplements and also stop exercising for 2 months. |
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Dec 29 2007, 12:59 AM
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#2
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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Nice, I want to do that too some day down the track.
I would like to ask does anyone reckon incline benchpress more difficult than flat benchpress? It is for me. Is it the case for anyone else? Thanks in advance. |
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Jan 4 2008, 11:36 PM
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#3
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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Cool, a log...
Sounds like the movie Rocky Balbao, old school style. Do u get splinters if u do with a log? |
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Jan 5 2008, 07:48 AM
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#4
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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That's pretty amazing.
He must have really good stamina and strength too. Carrying a 50kg log while jogging, I can't even managed 10kg of weight on my leg for too long let alone 50kg. |
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Feb 23 2008, 07:55 PM
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#5
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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My before taking any supplements as of February 2008 photos.
Will start taking supplements by this Sunday.    The supplements that I will be taking are as follows: 1. On Whey protein. 2. Creatine (depends how much bonus I get this month) 3. Natural Fat burner = Green Tea (3 cups) I'll be using the natural fat burner as recommended in the T-nation website: 3 cups of green tea. (no joking) |
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Feb 25 2008, 04:25 PM
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#6
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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No, I was chubby all the time.
Except in 3rd year uni, after that stop working out for 3 months. Used to be obesed though. |
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Feb 26 2008, 10:13 PM
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#7
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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QUOTE(SeLrAhC @ Feb 26 2008, 08:50 PM) no progress yet... just start from fei chai Don't lose hope. I started out even fatter than that. Nothing comes without hard work. Some quotes from somebody I can't remember: 1. Remember it isn't just the destination (results) that counts but the journey as well. 2. Easy come easy go. |
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Feb 29 2008, 08:30 AM
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#8
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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QUOTE(jswong @ Feb 29 2008, 03:18 AM) My turn.. No offense, but I think you biceps and triceps looks good (well at least better than mine). I seriously can't believe you can achieved that via once a week in the gym.My arms need more thickness overall (biceps not visible from back double biceps flex), and I need to cut down on my flab. My chest is also pretty deflated. Target: After I sort out my CCIE Lab exam in these few months, I'll dedicate more time in the gym (compared to once a week now) and hope to regain some of my lost thickness. I'll also need to get back to hill-running on sunday mornings at FRIM to reduce the flab at my midsection.  In addition, I would like to ask did you achieve that with or without supplements? Either way it still looks good. Thanks in advance. Cheers |
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Mar 25 2008, 08:36 AM
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#9
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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@ angrydog
You look very similar like the Rock (with that hairstyle) and also as big as he is. (from my point of view) Cheers |
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Mar 26 2008, 03:06 PM
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#10
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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QUOTE(metalfreak @ Mar 26 2008, 02:52 PM) As I am also starting to do squats soon....I found this earlier. Good on you.Hope it helps. My friend is guiding me about squatting too =D Take your time to build up the strength, don't worry too much on how many kgs you can squat. In fact, I doubt anyone started out squating heavy on their first day or the first month for that matter. * If you do wanna try slightly heavier by all means that's alright as well, just get your friend to spot you in squats. Some guy (back in Melbourne) taught me a method to spot people squat (it looks kinda gay) by holding the hips and slightly push upwards but it actually works. |
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Apr 9 2008, 06:58 PM
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#11
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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At least u almost have six packs (from my perspective), you should have a look at mine in my workout journal. I have a beer keg and I have almost no definiton despite being big.
Cheers |
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Apr 14 2008, 03:28 PM
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#12
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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@darklight79
Very impressive, I would think that you would definitely be qualify to compete in competitions. Training under the GVT routine must be really difficult..... |
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Apr 16 2008, 09:00 AM
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#13
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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QUOTE(bodybuilder @ Apr 16 2008, 04:53 AM) This is me after working out for maybe 4months consistent.... Looks quite good, keep up the good work.still small and fat... 76kgs, 177cm ...been into gym for abt 7years...but inconsistent... i plan to get my waist line from 34 now to 32 and built more muscles.... Nothing comes easy, just have to keep on pushing forward. Cheers |
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Apr 18 2008, 04:51 PM
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#14
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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@bustadude,
Nice definition for the bicep, keep up the good work. Haven't seen you around the forum these days, how things working out? Cheers, Ken |
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