Shall we have a thread to share thoughts on our progress?
Bodybuilding Progress Thread, Progress Pics Please!
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 Apr 4 2007, 04:50 AM, updated 18y ago
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#1
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang  
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Apr 4 2007, 05:09 AM
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#2
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Lemme kick start things!
[attachmentid=213119] Front Before [attachmentid=213120] Front En Route [attachmentid=213121] Back Before [attachmentid=213122] Back En Route [attachmentid=213499] Avatar [attachmentid=213123] Arms Before [attachmentid=238317] Arms En Route [attachmentid=216464] Arms En Route Currently weighed 81kg and stood at height of 173cm. Aim to achieve 90kg in 6 months before cutting. Will follow that up with another cycle of bulking! This post has been edited by free_enuf: May 28 2007, 02:16 AM |
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Apr 4 2007, 05:10 AM
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#3
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Senior Member
3,726 posts Joined: Sep 2005
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we have similar thread like this b4......
now gone with the wind.... either ppl too shame to post their pics @ they already posted in their journals Chow. |
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Apr 4 2007, 05:12 AM
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#4
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(bata @ Apr 4 2007, 05:10 AM) we have similar thread like this b4...... Oops.. Guess I should just delete mine then!now gone with the wind.... either ppl too shame to post their pics @ they already posted in their journals Chow.  |
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Apr 4 2007, 05:13 AM
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#5
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Junior Member
430 posts Joined: Mar 2007
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heheh..will post mine soon....when i reach 16 inches(at my arms)...cutting now....just cheated and ate some korean neoguri noodles...
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Apr 4 2007, 05:18 AM
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#6
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(egoeagle @ Apr 4 2007, 05:13 AM) heheh..will post mine soon....when i reach 16 inches(at my arms)...cutting now....just cheated and ate some korean neoguri noodles... Come on EgoEagle dun be shy.. Mine also halfway thru my goal.. Come give some contribution! |
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Apr 4 2007, 05:33 AM
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#7
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(free_enuf @ Apr 4 2007, 05:12 AM) Oops.. Guess I should just delete mine then! no need delete lor  QUOTE(egoeagle @ Apr 4 2007, 05:13 AM) heheh..will post mine soon....when i reach 16 inches(at my arms)...cutting now....just cheated and ate some korean neoguri noodles... go post your pics~~~ i want see your arms  p/s: provide b4 pic can be more inspirational Chow. |
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Apr 4 2007, 07:50 AM
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#8
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Senior Member
2,733 posts Joined: Aug 2006 
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Eh...for newbie like me, do i have to separate to bulking and cutting phase???
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Apr 4 2007, 08:51 AM
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#9
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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hey, u've been lifting longer than me, even i do bulking and cutting phase.
Added on April 4, 2007, 9:16 am  few weeks training and already lats like that...  you're a natural lat-er This post has been edited by King83: Apr 4 2007, 09:16 AM |
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Apr 4 2007, 10:11 AM
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Senior Member
686 posts Joined: Jan 2003
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wah!! how long u get it? so geng man
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Apr 4 2007, 10:58 AM
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Senior Member
575 posts Joined: Nov 2005 From: Kajang / Subang Jaya
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good job on ur work out..
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Apr 4 2007, 11:05 AM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(Canopies @ Apr 4 2007, 07:50 AM) Eh...for newbie like me, do i have to separate to bulking and cutting phase??? if u post ur picture, then we will let u know  |
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Apr 4 2007, 11:20 AM
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Senior Member
3,385 posts Joined: Jan 2003
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Here's mine
 i think i still need some bulking  |
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Apr 4 2007, 11:22 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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wah jamis hebat...
p.s: are u wearing pants? |
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Apr 4 2007, 11:25 AM
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Senior Member
3,385 posts Joined: Jan 2003
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dam i m wearing my pyjamas tats y i cut it off ><
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Apr 4 2007, 11:32 AM
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Senior Member
3,274 posts Joined: Sep 2005
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QUOTE(free_enuf @ Apr 4 2007, 05:09 AM) Lemme kick start things! Maybe u can share wit us ur exercise routine & diet !! Anyway, how old are u ?[attachmentid=213119] Front Before [attachmentid=213120] Front En Route [attachmentid=213121] Back Before [attachmentid=213122] Back En Route [attachmentid=213123] Arms Before [attachmentid=213124] Arms En Route [attachmentid=213125] Arms En Route Currently weighed 81kg and stood at height of 173cm. Aim to achieve 90kg in 6 months before cutting. Will follow that up with another cycle of bulking! |
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Apr 4 2007, 11:32 AM
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Senior Member
3,573 posts Joined: Apr 2006
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Hey free_enuf,
It looks like your b4 pics already shows some good mass. I'm sceptical when u said u started with a weight of 50kg.... What's your height again? |
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Apr 4 2007, 11:33 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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173cm....
and yeah, the before pic is actually pretty good... until he shrunk his waist |
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Apr 4 2007, 12:04 PM
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Senior Member
3,573 posts Joined: Apr 2006
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Looking at the 1st b4 pic, i tot i could see a 4-pack.
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Apr 4 2007, 01:34 PM
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Senior Member
646 posts Joined: Dec 2004
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free_enuf, even ur before picture have muscles.. naturalyl muscular eh?
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