eh wait wait...

just now i saw my nick somewhere..mm.i dun bench big dude.... i'm only benching about 220-225LBS for a 3 rep. But struggle like terribly la....it's like my ears gonna blow up and i'm gonna die under the bar. I'd get a video, but there're like so many ppl in the gym, wanna video also i shy balls....

but i'll get another deadlift video soon la, i'm also worried about my form. My friend said I was a lil wobbly while pullin the 300.

mmmm.....tell u wat la, i get the deadlift vid up and the squat vid up first. The bench vid, I really don't feel comfortable lettin u guys see me like a struggling pussyfart smashin his feet onto the floor tryin to get a little extra ...leverage.

Nxt Monday, squat vid. MMm....then nxt friday, deadlift vid. U guys too, i wanna c some vids!

aiya u noe what...i'll post la...here they are, cold la obvious......haha, skinny ass me

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Added on April 5, 2007, 6:21 pmoh btw, i'm in blue

This post has been edited by pizzaboy: Apr 5 2007, 06:21 PM


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wait till i show the vid first.
now i belum certified 200+ bencher (which ain't even a big deal, the big deal comes at 350lbs and above, sushi (raw lift)

and i'm not that skiny, i think it's the lighhting. I always look in the mirror, take the photo, then when the photo comes up, i'l be like 'Eh? Why so much difference one the mirror and in camera??"

current pics man...old pics are here

http://forum.lowyat.net/topic/312060/+60#

here's the biggest irony, i look bigger in the older pics.
hahahaha, weird right?
i dono la, maybe it's cuz previously i had better "shape" in my muscles. nemind la, 1 of these dayts la.....we see how to meet up
btw, some one teach me howda fcukin flex

i can't flex, at all

EDIT: my lil sweetie is bugging me, hahaha she won't leave me alone while i was posing. And she really jumped at the moment when i took the front double bi pose. So i was swinging around hahaha.

This post has been edited by pizzaboy: Apr 5 2007, 08:48 PM

i sure got a lil flabbier around the waist though.

darklight said i could eat anything i wanted....i think i took it a lil too far....hahahah


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i noticed something strange la.....my arms are currently 14.2" (no direct arm work, except triceps) BUT, my arms looked bigger at 13"(with bicep curls) Which is kinda weird 0-o

Also, i've extremely high lats, whichh makes them incredibly hard to build. Lookin at my bro's lats, his ones are somewhere about the mid ribcage, mine's really high above nearer to the chest.

and i'm very sure higher reps gives me better shape, which then gives an illlusion of me being defined and ripped. ah dun bother la, my reps hardly go over 6 anyway.

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Added on April 5, 2007, 10:02 pmhere mister83 dude....
btw .........i think this is where i deserve a lil more credit, it isn't all genetics.
i do a mighty amount of pulling myself while climbing ya know..........i worked for it.

This post has been edited by pizzaboy: Apr 5 2007, 10:05 PM


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dude, i am 20 for goodness sakes
hahahahahah
i'm much younger.

you want legs.....legs no definiton 1 la, size ajer.....

nah tengoklah kakiku yang berbulu.


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T1 ur arms are exactly like my cousins, cept his has no triceps. just biceps, and yeah he only does bicep curls. Not his fault actually, he just has a pair of dumbells so wat to do......curls pretty heavy too.

oh lord.....so many definitons....

i tot cold means no flex...
and flex=warm....

bahhhhhhhhhhhhhhh.....this bodybuilding terminology....

tat is kinda nasty...
how'd that happen?

har har, u guys all got this problem. i dun have!! WEK! (Okay i dun grow much at all)

oh btw, six pacccccckkkkkk


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like i promised
oh btw, u need .3gp player....so quicktime will do it
or nokia player.....yadayada
youtube suck....

btw it's just the upper bod cuz my friend's a dungu that doesn't noe that squats need u to take vid of the legs
it was done on a parallel box.


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howdidja cut?

wat?
squat?
next week...tmr i'll get the deadlift vid. Wednesday was my bench ME, so nothing much. Using board presses only, wats the point.....

i'mma try a sumo deadlift tmr.....is that acceptable?

and u and i can give advice on gettin small

here check this out
http://www.extremefitness.com/forum/showthread.php?t=20790

it's a 3 day routine as well...pretty high volume, yes powerlifter routine.

wudn't mid givin it a try if it gives the resulst i desire~