... d... d... dr... draaaaaaaamaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa.

Kinda getting off topic here.

MP has a point you guys. Just leave it. =) The online fag is gone, and that's all that matters.

opps, sorry boss.

I has gots back muscles after those 40 pushups daily.


Problem is my back hurts >__< hopefully soon can go back to teh gym.

hey dark. u've got experience on rotator cuff injuries? any recommendation for chest training while recovering from it?

Yes. Optimally you should take complete rest from any form of pressing movement. Another alternative is to use machines to work your chest for the time being.

i guess is gotta stick to machine 1st. damn.

Actually what's happening jones? I remember you complaining about your shoulder probs for some time already during the few times we've trained together. It's chronic isn't it?

no idea la chris. i dont feel the pain when i'm doing it. but once after i finish set, when i make a circle wiht my elbow, i can feel its gonna come off soon, cracking sound and something like its dislocated or something. even after doing dips and chin ups.

This post has been edited by jones007: Mar 31 2008, 01:02 PM

This isn't good. You need to lay off strength training for a while. Lay off max poundages. Go light, go for the pump. Avoid excessive stretching at the bottom of the movement of chins, dips.

On another note, there're some people asking me to make a workout journal at LYN. Lol. Still considering.

This post has been edited by darklight79: Mar 31 2008, 01:56 PM

i guess i'm gonna rest from pressing exercises for 2 - 3 weeks and see how

Guide us sifu =D

Lol. You serious or not? Cos i have nothing to gain. But i won't mind posting my workouts to help out people.

i think this is the 3rd time u r considering it. lol. the last time was several months ago last year

haha
Its up to you bro. But good to have you back in the forum.

Its been ages man..you still dota bro? Sry if I didnt msg you on msn =P I'm in G-Arena

Don't really have time to play Dota anymore. Heh.

Workout and Diet plan of yours will be good

if darkie posts his journal here, we'll get a few more darkies in 2-3 years to come

whoa just read the journal.

I'll try my best to train consistently however I'm not on any program tho >.<

Shall progress bit by bit. Thanks darkie

hey jones...
i feel clicking sounds on my shoulders also...when i bench pressing and incline press...
it doens't hurt but...it's clicking....i hope my joints on my shoulder are ok....

when i did fly for chest training...my elbow tend to get abit pain after those sets...

how to get rid of them? thanks

check your form. Get a spotter until you can get it right