Bodybuilding Progress Thread, Progress Pics Please!
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 Feb 22 2008, 10:58 AM
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#1
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Junior Member
244 posts Joined: Oct 2005  
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QUOTE(darklight79 @ Feb 22 2008, 06:04 AM) Lol... You should come train with me. I'm in Malacca too. Ohm gym. It would be fun. owh...so u r from malacca? where is this ohm gym? im malaccan too..used to workout at dato' gan boon leong's gym.. |
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Feb 25 2008, 04:09 PM
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#2
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Junior Member
244 posts Joined: Oct 2005
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this are d results after 1.5 months of workout...
pls do comment so i can improve..    currently im taking nitro-tech only... think of changing to ON whey n mayb a fat loss product(need to burn those fat on my abs).. |
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Feb 25 2008, 04:45 PM
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#3
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Junior Member
244 posts Joined: Oct 2005
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how to gain mass but on d same time lose fat?
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Feb 25 2008, 04:57 PM
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#4
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Junior Member
244 posts Joined: Oct 2005
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how to gain mass but on d same time lose fat?
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Feb 25 2008, 07:19 PM
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#5
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Junior Member
244 posts Joined: Oct 2005
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erk....triple posts so hav to edit this one...lol
so thres no way i cud gain mass without gaining fat as well?so bad thn  i wanna do bulking but afraid tht my belly will get even more buncit...lol candlejack...u really do 20sets of benchpress?thts awesome bro  i can do up to 16sets per day only...need to catchup wif u thn...  This post has been edited by hasyir: Feb 25 2008, 07:29 PM |
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Feb 26 2008, 09:27 AM
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#6
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Junior Member
244 posts Joined: Oct 2005
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QUOTE(snakesolidus @ Feb 26 2008, 02:28 AM) huh...is it ok to do that much of set for a day... im still a beginner..i thought we shouldnt do that much, it needs to rest....do enlighten me how heavy did u go for those sets? thanks dude...congratz, nice chest...  but i'll share my workout routine wif u..hopefully it wil help.. on d day i workout my chest...my routine is sumthin like this.. 4x12 of flat benchpress (20-25kg) 4x12 of incline benchpress (20-25kg) 4x12 of incline flying dumbbell (20-25kg) 4x12 of decline bencpress (20-25kg) ill keeps on increasing d weight from 20kg to 25kg from set to set.. i'll stick to d weight for bout 2 weeks before i increase it some more.. |
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Feb 26 2008, 03:13 PM
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#7
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Junior Member
244 posts Joined: Oct 2005
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QUOTE(CandleJack @ Feb 26 2008, 09:30 AM) I TOLD U THOSE CHEST WERE GENETICS !!!!! Syd g is already considered as old timer...  dang.... so jealous !!!!!Syd g benches more than you. And she's a girl... but you got naise chest, so it's all gud. dun embarrass me by comparing me to her laa...  QUOTE(snakesolidus @ Feb 26 2008, 02:45 PM) dude..thanks for sharing....appreciate it no prob bro.. u may use it if u think it will fit u as well.. QUOTE(T+1 @ Feb 26 2008, 02:58 PM) u have nice chest 20-25kg is d weight of d plate only... 20-25kg is the weight of a dumbbell? what is ur current weight? i dun know what is d weight of d bar...lol im 170cm n 62kg.. |
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Feb 26 2008, 03:45 PM
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#8
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Junior Member
244 posts Joined: Oct 2005
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how come one compare a male chest wif a female chest?
obviously they will look different...huhu.. |
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Feb 26 2008, 07:16 PM
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#9
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Junior Member
244 posts Joined: Oct 2005
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ahaaa...my bad...n here i tot u r a female...
cant blame me either coz i juz said base on what i saw...  Added on February 26, 2008, 7:19 pm QUOTE(bata @ Feb 26 2008, 04:30 PM) nice one, but you need : thx for d advice...1) lower chest still lacking 2) shoulders and arms still lacking compared to traps 3) fat on the abs? i dont see any, maybe your abs not hard enough so it wont show Chow ill look into it...really need to work tht abs.. is it ok if i take creatine now?or mayb somethng like no-xplode mayb? any suggestion? This post has been edited by hasyir: Feb 26 2008, 07:19 PM |
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Feb 27 2008, 12:32 PM
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#10
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Junior Member
244 posts Joined: Oct 2005
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QUOTE(busta_dude @ Feb 27 2008, 10:16 AM) @hasyir so r u telling me tht im skinny too?huhuhu..You like that only 62kg? I'm 183cm n 72kg, still look like 'cicak kubing' i can't see my body bigger. But my shirt get tighter n my jeans that i bought 2 years ago can't fit me. But still i can't see where I gain that extra weight. For your info, about 1 and half year ago i'm only 59kg and it look like 13kg gain but still look skinny.Aim for extra 20 kg. Maybe at weight of 90kg can make me look bigger.  i wanna gain extra mass...but mayb up to 68kg max... but more thn tht, i actually dun care bout my weight as long as i'm in shape.. y dun u share ur pic here?sometimes u need other ppl to notice d diff in ur self.. |
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Feb 27 2008, 02:36 PM
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#11
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Junior Member
244 posts Joined: Oct 2005
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QUOTE(CandleJack @ Feb 27 2008, 01:36 PM) how come we never get female progress pics here? im totally agree on this...lolwhere's kira? |
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Mar 1 2008, 01:02 PM
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#12
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Junior Member
244 posts Joined: Oct 2005
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QUOTE(sitisarah @ Mar 1 2008, 12:07 PM) the man knows his body. he'd kill me! cool...ask ur bf to join ths thread laa.. hahawell the 2 bottom is not as visible as the 6 on top of it. but still visible enough to see that theres 8 of em. dunno how he does it tho. mayb he cud giv us some gud advice... |
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Mar 28 2008, 10:04 AM
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#13
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Junior Member
244 posts Joined: Oct 2005
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candlejack is gone?
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May 7 2008, 07:57 PM
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#14
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Junior Member
244 posts Joined: Oct 2005
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this is an update after another 2 months from my last posted pics on 25th feb...total of 4 months of workout..still very newbie
» Click to show Spoiler - click again to hide... « current size... height= 170cm weight= 63kg chest= 35in arm= 14.5in p/s: need to lose those belly fats....any tips anyone? |
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May 8 2008, 01:11 AM
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#15
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Junior Member
244 posts Joined: Oct 2005
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whn u quote my post...i tot u r goin to gimme tips on losing those belly...but instead...u r telling bout bulking...lol..
i guess ur post wasnt really meant for me thn....  any tips on how to lower my bf%? |
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May 8 2008, 05:02 PM
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#16
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Junior Member
244 posts Joined: Oct 2005
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am i considered skinny?u might think tht way but my family members think d other way around...lol
thts y i wanna maintain this size n juz reduce my bf% so tht ill look more ripped...hehe mayb get d underwear's model kinna body...haha nway...thx noxxing n yngwie for ur comment n tips... |
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May 8 2008, 05:34 PM
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#17
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Junior Member
244 posts Joined: Oct 2005
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QUOTE(noxxing @ May 8 2008, 05:13 PM) To me you're considered a tiny mosquito...LOL my family thinks i'm too big too, but do i listen to them?Noooooo gays?? You have really nice symmetry to build your body up.Underwear model?you wanna attract tranny's and gay men?LOL..jk  pls god no!!  evn my gf said tht i dun hav to b any bigger thn this..huhu so i guess i'll go wif majority..beauty lies in d eyes of d beholder rite?  |
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May 8 2008, 05:50 PM
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#18
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Junior Member
244 posts Joined: Oct 2005
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noxxing..u told us already on how u bulk..
y not share wif us on how u cut? d type of workout n diet of coz.. |
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May 8 2008, 09:57 PM
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#19
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Junior Member
244 posts Joined: Oct 2005
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QUOTE(pizzaboy @ May 8 2008, 08:41 PM) eh hasyir, coming not tmr? of coz im comin bro!Meet at 4? juz b my gps laa...huhu |
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