Sorry for the late reply, busy maa..

so this is before..(Im fat from childhood)
[attachmentid=236918] [attachmentid=236920] [attachmentid=236921] [attachmentid=236922] [attachmentid=236923]

This is after
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Recent Pic
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1 is no flex, another 1 is with flex

bro ducklike, wat should i do to improve it?

i tend to run long distance, not speed but distance, so i focus more on calves and quadricep

Yeah, those lats're growing nicely. High volume ftw.

One more. I was pretty pooped and holding the pose was exhausting.

Ya man! why not? da wider da better!

Thanks man.
You'll get there. It's a matter of time. Keep at it.
Thanks.
Yes, I still want to get bigger. And my girlfriend is my main inspiration.
Yeah, the bigger the better.

signs of growth

warning: armpit pic ahead

you never learn do you?
sigh.........

u noob?
i noob and no muslcemass
haha

in other words the kepak la
people who dont go gym can get if do butterfly in swimming pool in perfect form

wings...susah jugak...
if cannot swim, martial arts also help
tongyam, bruce lee's kurus but ripped
but he got kepak like he wanna fly kan

Lats will be elevated to wings when they have grown sufficiently big enough to look like you can fly.

Well, if you notice, I will never, ever slam anyone's progress progress pics in a disparaging manner. I'll try giving constructive criticism and comments. But I'll say that King83 shouldn't have been so cocky drawing the red line there and saying "LMAO! No Lats?". And I didn't get the point of him putting a pic of his stretch marks there. He needs to grow a lot more to prove a point.

i managed to read ur post...
it's ok, i'm not replying to that.

you said your piece, i said mine.
cheers

for some reason i'm feeling very flamey these few days........damn! must be all tat alcohol....

since king ain't flaming, i'll go look for mister rockstar grunge......hehehehehe

i'd compliment this to the good looking grunge aka rock star

lets turn this into a /B/ THREAD!!