we have similar thread like this b4......
now gone with the wind....
either ppl too shame to post their pics
@ they already posted in their journals
Chow.
Bodybuilding Progress Thread, Progress Pics Please!
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 Apr 4 2007, 05:10 AM
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#1
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Apr 4 2007, 05:33 AM
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#2
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QUOTE(free_enuf @ Apr 4 2007, 05:12 AM) Oops.. Guess I should just delete mine then! no need delete lor   QUOTE(egoeagle @ Apr 4 2007, 05:13 AM) heheh..will post mine soon....when i reach 16 inches(at my arms)...cutting now....just cheated and ate some korean neoguri noodles... go post your pics~~~ i want see your arms  p/s: provide b4 pic can be more inspirational Chow. |
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Apr 4 2007, 06:58 PM
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#3
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isn't this thread bout progress pics???
zzzzzzzz Chow. |
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Apr 4 2007, 11:49 PM
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#4
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QUOTE(free_enuf @ Apr 4 2007, 11:35 PM) IMO its my posterior delt and teres major making my upper back wide, not my lat.. Anyway sorry for causing all these inconvenience.. Hai should have posted something more beleivable.... you're very very very humble guy~~p/s: anymore progress pics??  Chow. |
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Apr 5 2007, 11:08 PM
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#5
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QUOTE(T+1 @ Apr 5 2007, 10:38 PM) wow, really nice body, especially the abs & waist. ur chests look big too oih....where's yours?? i need to see the big gunz once more  damn...all so 'geng' till malu to post Chow. |
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Apr 6 2007, 01:08 AM
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#6
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QUOTE(T+1 @ Apr 5 2007, 11:58 PM) why do nobody post their legs picture? no progress....damnnnthis is the funniest joke  i was laughing until i checked pizzaboy's profile... birthday on 4 September 1971!? Added on April 6, 2007, 12:01 am sorry... no recent photo  post urs lah, i would like to see ur progress after so many months screwed up my meal + no time go to gym~~ busy doing thesis....  Chow. |
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Apr 7 2007, 08:55 AM
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#7
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wth all this big guy come from???
wakakakka...... p/s: *hide in teh bushes* Chow. |
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Apr 8 2007, 05:02 AM
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#8
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haha....i dont know tokei also workout
 kinda nice arms.....how many inch are those? and what kinda spinal prob you got man?  whey can do wonders~~ but watchout your natural food intake as well p/s: train your forearm and your triceps....it's quite small compared to your biceps...my 2 cents Chow. |
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Apr 13 2007, 04:43 AM
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#9
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QUOTE(Neek @ Apr 12 2007, 04:01 PM) Yeah.. still need ALOT ALOT ALOT of work. how long u've been working out dude??3 bodybuilders just stepped into my office today colleague's friend ... damn.. they're all huge. can't wait to look like them According to the omron fat analyser, my bf% is at 14.6%. dunno how accurate la. and yeah, my weight is a measly 61.4kgs  only traps lagging? i think almost EVERYTHING is lagging i plan to start bulking in about 2 month time... hopefully can get great results then nice cuts here and there....woot Chow. |
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Apr 27 2007, 01:24 AM
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#10
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QUOTE(free_enuf @ Apr 26 2007, 10:56 PM) Man Darklight that avatar is amazing! You are more defined than I expected! ya lor...the nicest so far...can see his tris clearly OMG....Terry is so HUGEEE... darkie look small Chow. |
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May 6 2007, 10:42 PM
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#11
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QUOTE(T+1 @ May 6 2007, 07:46 PM) i put on my current photos as "before". currently i m bulking up to build my lagging body parts - chests, lats & shoulders. i would like to see how much i can gain in 10 weeks your biceps are as good as ever.... .chests [attachmentid=227353] lats [attachmentid=227354] shoulders [attachmentid=227355] my relatives told me that i m slimmer now despites the fact that i m 4 kg heavier. it makes me believes that as long as symmetry in concern, getting bigger wouldn't make me bulky.  work your chest more to match 'em maybe i'll post my pics in 2 months time.... if * ada improvement laaa.....runnnn* Chow. |
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May 16 2007, 07:27 PM
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#12
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my current state....
slight improvement on my pecs  will post again end of June, Chow. |
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May 16 2007, 10:02 PM
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#13
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QUOTE(jones007 @ May 16 2007, 07:52 PM) not bad mate. u look ripped thx for the compliments QUOTE(darklight79 @ May 16 2007, 08:02 PM) I remember the last pic you sent me via pm. You definitely have improved. Good job! lol..u do remember ehh....that time i started doing research and take iron games seriously thx darkie QUOTE(T+1 @ May 16 2007, 09:47 PM) nice progress not much dude....about 2kgs onli....  how much weight u gain?  screw up my diet last month due to exam but me target bout at least 5 kgs increment by the end of June still have 1 month and half left it is possible rite?? Chow |
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May 17 2007, 12:51 AM
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#14
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QUOTE(King83 @ May 16 2007, 11:05 PM) Bata, that's awesome. thats nothing...this is my goal everyone here got abs   Chow. |
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May 17 2007, 01:04 AM
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#15
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QUOTE(pizzaboy @ May 17 2007, 12:57 AM) oh....that nacho eating muscularman. what is nacho?? btw.....usually i eat anything protein'ey before i sleep jenow i just took a bowl of mushroom soup and chicken thigh. is that good prebedtime meal? yayaya, stop rubbin it in, i knoe nothin bout nutrition. hahaha.  i got this from some forum ago... didnt remember much Chow. |
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May 26 2007, 01:14 PM
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#16
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QUOTE(darklight79 @ May 26 2007, 12:28 AM)  One more. I was pretty pooped and holding the pose was exhausting. you're getting wider.... after this all must use widescreen to view your pics p/s: when my lats gonna grow Chow. |
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May 26 2007, 03:39 PM
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#17
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QUOTE(gtoforce @ May 26 2007, 03:14 PM) in other words the kepak la ahhaha...the kepak....people who dont go gym can get if do butterfly in swimming pool in perfect form i wanna grow wings too Chow. |
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May 28 2007, 02:22 AM
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#18
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lol....
lotsa bb'ers wanna slim waist... can make nice v taper Chow. |
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Jul 4 2007, 12:43 AM
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#19
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its not my intentions to bring up old thread
its just i dont have journals here and this thread is too good to die my sem break finally over i phailed to achieve 5 kg....just 2-3 kgs screw my diet for last 2 weeks my arms  most muscular pose, traps and forearms  pecs  Chow This post has been edited by bata: Jul 4 2007, 12:44 AM |
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Jul 4 2007, 01:13 AM
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#20
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QUOTE(Neek @ Jul 4 2007, 12:59 AM) WOW!!!! thx for your compliments yer forearms looks freaking huge man! do you do direct training for that? Your forearms look like popeye's forearm in the first pic man. Hooge  chest looks nicely developed too. no no..i didn't do direct forearms workout i think its genetics lor my father also has big forearms frm 'kerja kampung' only and forearms tend to fill out faster on shorter ppl... you must know Lee Priest rite Chow This post has been edited by bata: Jul 4 2007, 01:13 AM |
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