wait till i show the vid first.
now i belum certified 200+ bencher (which ain't even a big deal, the big deal comes at 350lbs and above, sushi (raw lift)

and i'm not that skiny, i think it's the lighhting. I always look in the mirror, take the photo, then when the photo comes up, i'l be like 'Eh? Why so much difference one the mirror and in camera??"

Ladies and gentlemen, we heard it straight from the horse's mouth.

to those who once questionned why russians are so strong and brutal.....
try boris sheiko's routine. i tot of givin it a shot one month since it says one month results can be seen.

Lemme just tell u one thing. It's brutal.
BrUTaL!
U may be liting 50% 65% of ur 1RPM but, give it 5 sets of 5 reps of ur 65%, and u'll be bending ur back tyin to straighten urself.