I just went through page 1 to page 30 ....very interesting

I was curious on how this thread started =) very interesting findings

free_enuff ..saw you earlier shots in 2008 =D very nice

also...saw egoeagle...E|dan....Neek..etc etc...

Ok lah..tired edi...I'm sleeping. G'night everyone!

off topic......
was to embarrased to take a picture of myself before am n2 light weight training and cycling.
paper thin.

here is my picture after 8 months later; on and off.... training.
weekdays too exhausted to train.
a lil' extra workouts during weekends.



beside the empty upper chest and the need for more proteins any other comment?

This post has been edited by yngwie: Apr 9 2008, 06:58 PM

At least u almost have six packs (from my perspective), you should have a look at mine in my workout journal. I have a beer keg and I have almost no definiton despite being big.

Cheers

1) lack of upper chest
2) right abs not define as left one? you not stand straight are you?
3) lose the shirt lahhh.....how to see delts and traps???
4) take the before pictures, really, it can give boost of motivation to you and other people on how well you progress by your own hardwork



Chow

3) lose the shirt lahhh.....how to see delts and traps??? <- totally agree, it is more like doing model posting rather than telling his hard work.

Pic shows that you're pretty lean. =)

that is my biggest problem; hard physical, and hard to gain more bulk any advice?
btw, darklight79, the guy with an awesome tri/biceps lines and freaking abs i bumped into at menara standard chartered the other day does mentioned about h&f thread and you. i'd been spending more time browsing this thread since...
you gave him a few tips on tri/biceps training sometimes ago.

i want a body like this. my all time favorite bb. imo, he had the best cuts and symmetry


This post has been edited by yngwie: Apr 10 2008, 11:44 AM

I'll be very happy with 1/5th of his muscle mass!

Really? What's his name? How'd he look like? Well, it's nice to be remembered. Tell him i said hi to... whoever that is. Heh.
As for gaining more size, you need to eat properly at and correct timings. A sample of my diet is in my journal.

I'm sorry, but that is unattainable unless you're genetically gifted. To be an elite bodybuilder, it is 95% genetics and 5% the rest. Bob Cicherillo and Terry Gallyot has confirmed this. As they say, nobody can make a pit bull out of a chihuahua but you can make a chihuahua pretty big. Elite athletes are born, not just made.

So people like us still can achieve and impressive physique if we work hard, we'll just never be at that standard.

I dont really believe that anymore. Too many articles that contradict each other and I dont know who's right or wrong. Only way to find out is to eat and see if I get a heart attack.

Really? What's his name? How'd he look like? Well, it's nice to be remembered. Tell him i said hi to... whoever that is. Heh.
As for gaining more size, you need to eat properly at and correct timings. A sample of my diet is in my journal.

I'm sorry, but that is unattainable unless you're genetically gifted. To be an elite bodybuilder, it is 95% genetics and 5% the rest. Bob Cicherillo and Terry Gallyot has confirmed this. As they say, nobody can make a pit bull out of a chihuahua but you can make a chihuahua pretty big. Elite athletes are born, not just made.

So people like us still can achieve and impressive physique if we work hard, we'll just never be at that standard.

err..... i'd be grateful if i can come close to 1/8 of flex's
btw, all i wanted is getting rid of the visible bones
any muscles gained in the process will be an added incentives.

terry gallyot is making a comeback or what? heard about him quite long ago.

thank you for the advice. i am off to your journal

HVT, what it's doing for me:-

September last year with Joey Kun taking a pic for me



Few months later



Few months later




Recent


Some of you might remember the older pics. =)

wow Darkie , your lats look very big . Its a big curved of V lol .
Impressive progress ~! How much is your bodyfat % anyway ?

Dunno mate. But people tell me lean enough. =) They think i do cardio and take fat burners. Lol. Both of which i don't do. Cardio hater here. I'm still bulking though. Made slight mistake of cutting too many cals last few days but upping them again.

Here's one more:-

Pretty old pic. Years ago.



This black and white double bicep shot was taken several months ago at a lighter weight of 84kg, I've bulked to 87 kilos. I got bigger again while maintaining low bodyfat. So i have to take another pic with this same pose soon. I don't intend to get leaner yet. I want to bulk as much as possible but slowly and carefully. My biceps have very poor genetics but my peak has improved through high volume. I'm curling the 50 pounders now easily so they helped a lot, those dumbell curls and hammers too.



This post has been edited by darklight79: Apr 14 2008, 12:36 PM

your biceps improving
but the pics too dark la...

Chow

I like sephia and black and white. Don't matter, size still shows. =) Yeah, but i still hate my biceps.

@darklight79

Very impressive, I would think that you would definitely be qualify to compete in competitions.

Training under the GVT routine must be really difficult.....

Thank you. But i don't think i'll ever compete despite people a lot of other people suggesting that i should.

I do not to GVT, very rarely in fact, only for legs. I do HVT. GVT is on some days where i feel i need a change of pace.

Takes the fun out of it, doesn't it? Weight lifting was fun when i started, then i became obsessed with my weight. Now starting afresh with new regime with lesser weight-watching and fun starts coming back.

Anyhow, u looked great in the pictures. Keep up the good work!

This post has been edited by felixlhy: Apr 14 2008, 11:27 PM