Good work bata.
but yeah, i noticed that your right bicep peak more obvious compared to left.
and when you posing.. i think you're squeezing the top of your back together. so your lats dun appear much... might wanna flare out your upper back then can see more lats

maybe wanna workout your left arm more
one extra set mebbe...

I'm trying to balance out my arms too.. i'm a right hander but my left arm bigger than my right..

Man... Long-lived thread....

man... u've been gone for life

Hi guys, I've been training for about 4-5 months now. I'm on rippetoes for about 3 months now although I'm not following the program strictly (sometimes 2x per week only.. ).Definately the best beginner program out there.

I'll be having PMR next month so I plan to cut down my gym session to 2x per week. After PMR I'll start back on rippetoes since my poundage are still very pathetic.I plan to go on a O-lift routine which is.. http://www.bodybuilding.com/fun/schultz26.htm

or

# Progression A

* Deadlift
* Front Squat

# Progression B

* Shrug
* Romanian Deadlift
* Jump Shrug

# Progression C

* Hang Pull
* Power Clean

# Progression D

* Hang Clean
* Clean

# Progression E

* Military Press
* Push Press

Progression AB on Mondays and Progression CDE on Thursdays. I prefer going on the progression since I haven't mastered the form for Clean&Jerk and the Snatch.Don't wanna get myself injured before my exam .

Comments much appreciated .

This post has been edited by nickwwh: Sep 2 2007, 12:48 PM

what is ur goal of training? hypertrophy in size, strength or being ripped?
if ur goal is strength, then olympic lift is effective way of training.

however, imho, those power movements r hard to master, unless u got a good trainer.

Strength for sure. I train alone and there isn't any trainers in my gym. There isn't any lifters too! I can hog the barbell all I want .

Maybe I'll go lightweights and high reps to master the techniques. I will use those movements sometime in the future.

This post has been edited by nickwwh: Sep 2 2007, 08:01 PM

Wow cool , really hope u are an active member here. Check out olympic lifting thread .

Woah , you are the youngest lifter here . Kambateh

wassup with guys with sarungs and towels?
Btw, nice arm Bata... can almost see a double bicep there

nowadays pun kene buat that 'thing' ke when real stuffs are just an sms/phone call away
hahaha

anyways, jeles sial ngan kao bata
u have time for pc's
and workout
hehe
oh and 'that' tooo...haha

This post has been edited by gtoforce: Sep 3 2007, 12:49 PM

yeah, kinda squeezing my back
but if i dont squeeze also, the lats not there
how bout you?
no new porgress pics?

thx, the pics actually for my back lah

lol.....
that 'thing' susah to get here~~
how bout you belanje me a lap dance when go to KL

im on internship program rite now
hardly have any time for work,
organize a bulk, workout, playing PC.....
feeling so tired,
sometimes malas to workout also
man, working life so boring

Chow

im standing 175cm at 89kg im fat ^^

Yes Reyzai. You are

syd sounds very disturbing

or you're buffed


Chow

yalor..reyzai.. u look buffed

w00t. reyzai big guy? noes. 89kg is so heavy. must be veli big

=____________=

YES!!!

buffed is what @_@

let me know what is buffed 1st T_T

when got chance we meet up ba then u noe T_T

buffed meanss.....big...muscular big
not fat

hokeiii...you're buffed
can see frm your avatar


Chow

wow reyzai is BIG! its like dividing me with zero

HOLY SHI-

sweat... thanks for the explanation and compliments... =.=