im standing 175cm at 89kg im fat ^^

=____________=

YES!!!

buffed is what @_@

let me know what is buffed 1st T_T

when got chance we meet up ba then u noe T_T

sweat... thanks for the explanation and compliments... =.=

sweat... btw im drinking ON now but its those that tak jadi jual at gym (i supply protein shakes at gym, those cant be sold then i bring home n drink)

sorry sorry. it means those shakes that no ppl buy. for example i make 10 protein shakes, sold 9, 1 no ppl buy then i take back home and drink it myself.

erm, its like this. i sell 1 tub 1 tub oso, like how ppl buy from GNC Maxtrition or Ego la. n i sell shakes oso. i make the protein shakes myself, then fill into a plastic cup with cover like those starbucks transparent cups for tapao.

u mean, if ppl want buy then only they mix with water themself? erm coz i think of give convenience to tht gym owner, straight sell no need do extra works. but u r rite, ppl prefer when they wan buy only mix. well, my fren's gym tak cukup kaki tangan. he himself is a bodybuilder, n give personal training oso. everytime only he alone at the gym jaga. thts y i dont want give him trouble. thanks man.

sweatsssss. i hv nothing to show man =.=

its at pj section 13. the owner is a bodybuilder with 25 years lifting experience. his muscle is not belong to earth =_=

helo jones. if u r a student then its rm3 per entry. there got basketball court, squash, badminton court, n a gym. rm3 is for gym. basketball is rm1 per entry. u can workout or play 3 or 4 hours, no time limit. squash n badminton the rate i duno.

got. until now i still duno how to use @_@

nearest is asia jaya lrt. it opens from 3pm till 10pm. sunday close, saturday open 10am till 6-7pm. friday close earllier(duno wat time).

._. frankly... i duno wat is power rack until i google for its photo just now...

no i never use before. now celebrity fitness that im in seem dont hv this also, tomoro i go n check. deadlift... not more than 2 times i do in my life i think. squat got, celebrity fitness got squat machine, i do that sometimes.

o.O T+1 from cf 1u oso...

WHATTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT!!!! OMGGGGGGGGGGGGGGGGGGGGGGGGG

i only noe got blood spot... i found it on my own towel.

i workout at morning around 6am. @_@

its nice what =.=

wohoho jz now my lunch was 2 A&W chicken sandwish and Ayamas roasted chicken half bird, yummy ^^

some little progress of mine


This post has been edited by REYZAI: Apr 22 2008, 12:46 PM

hoho... what is the meaning of boroi.. i ask my housemates they duno @.@

-edit- Syd says: pot-bellied
thx

thx thx. doing full body workout and basketball almost everyday, took 1 bottle of fat burner on january and currently only take multi vits and aakg everyday.

yaya susah the lower stomach part, very slow progress, but i think after a few months it is going to be better.

This post has been edited by REYZAI: Apr 22 2008, 06:10 PM