Warning! Gross pictures ahead!



Current pics. Just started working out last month so.. cut me some slack.

Comments much appreciated!






P.S : Any body guess my BF%? I'm guessing around 20%

This post has been edited by nickwwh: May 21 2007, 07:47 PM

If I'm a girl I won't be showing my nips to the world.

Anyway, Thanks for your estimate

This post has been edited by nickwwh: May 21 2007, 09:37 PM

Hi guys, I've been training for about 4-5 months now. I'm on rippetoes for about 3 months now although I'm not following the program strictly (sometimes 2x per week only.. ).Definately the best beginner program out there.

I'll be having PMR next month so I plan to cut down my gym session to 2x per week. After PMR I'll start back on rippetoes since my poundage are still very pathetic.I plan to go on a O-lift routine which is.. http://www.bodybuilding.com/fun/schultz26.htm

or

# Progression A

* Deadlift
* Front Squat

# Progression B

* Shrug
* Romanian Deadlift
* Jump Shrug

# Progression C

* Hang Pull
* Power Clean

# Progression D

* Hang Clean
* Clean

# Progression E

* Military Press
* Push Press

Progression AB on Mondays and Progression CDE on Thursdays. I prefer going on the progression since I haven't mastered the form for Clean&Jerk and the Snatch.Don't wanna get myself injured before my exam .

Comments much appreciated .

This post has been edited by nickwwh: Sep 2 2007, 12:48 PM

Strength for sure. I train alone and there isn't any trainers in my gym. There isn't any lifters too! I can hog the barbell all I want .

Maybe I'll go lightweights and high reps to master the techniques. I will use those movements sometime in the future.

This post has been edited by nickwwh: Sep 2 2007, 08:01 PM

IMO, I think you should use your quads until the bar passes the knee then switch to your back. I maybe wrong though.

So, how do you do it right?