Lots of ppl would kill for ur gunz T+1

i have gunz but i want cannon ballz now
cannon ballz is more powerful than gunz

T+1,

Most probably was the lighting that displayed my skin that way.
I bench press everytime I'm at the gym.Most of the time using dumbbells rather than barbells. Bigger chest gives the illusion that a person is actually bigger than one really is


U r right pizzaboy. I do concentrate on my chest a lot. But not biceps. Only realized that I've gotta work harder on that department when I looked at the mirror recently. But I'm aiming for overall balance. Except legs, hahahaha. I dont train them at all..

tot legs pun kena cuz it helped core build ups
haha

anyways, i quit barbells bench press since last month
figured out i can bench more on barbells
like if barbells i can only do 25lbs each side for 4reps
but dumbbells i can do 40lbs per hand 6-8 reps but my grip still suck
haha

maybe your biomechanical aint fit for barbell bench press.

how do you count your weight may i ask?

for barbell itself is 45lbs, with the additional of your 25lbs on each side which bring you to thel total of 95lbs(45lbs+(25lbsx2)).

for dumbell, you are only carrying a total of 80lbs if you ask me, 40lbs on each side.

myth buster!!

but then being able to do 40lbs DB per hand at 95lbs barbell bench is very good. for me i can barbell bench 140 previously but i can only bench DB 50lbs perhand. now dono la. maybe stabalizing muscles weak

measure the bar again
an oly bar ISN'T 45LBS.
It's 40+- LBS. I think the safety brackets are the extra 5lbs, so if u dun use safety brackets, don't say it's 45lbs.

aiya its 42-44lbs i think. almost the same wot. 3 lbs different..

FF has the heaviest Oly bar of all the gyms I've been to.

CF lighter?

Yea. I think heavier by 5lbs-10lbs. I've broken many PRs outside FF.

It is very normal for average or skinny guy focus on chest, especially south east chinese who usually weak on chest..

chest, shoulder and back can be see even after wear the clothes and more impressive, especially triangle shape

when a man who does weight training go to beach, his friends first word would probably "wow u got super big chest"..

i guess big chest / breast give man/woman ego and confident ya?

yes, bcoz you tend to walk with your chest forward
not backward lol


Chow

There has been some nasty stuff people do with my pics of late but nevertheless,
i'd still post up my progress pics.
Make note that i am still a noob myself, so don't expect to see anything big.

thats not a correct delts post
but i can see your biceps growing

Chow

why everyone keeps talking bout my bicep?
you're supposed to look at the delts..
see? this is the reason i use red lines (joking )

i wanna grow bigger delts... wear sleveless cantek

OI good progress overall , I mean not caused by HST lar . Need at least 6-10months to see da real result.

the mags all say u can see definitions in 3 months minimum
but most of my friends whom already reached the best bods (they are those who went overseas for studies and train like mad at their super ghetto gyms especially in UK) said they got their bodies in like 1-2 years
even to grow the chest, that is to move from benching 40kgs to 100kgs took them 1 year
i was astonished

they said, sebab diorang tak jaga makan sangat (that is some of them overeat while some undereat)
haha
that long huh?

---

Added on August 29, 2007, 8:17 pmdude
whats ur height eh?
haha
saje nak tao

kalao ade meetups, u bukan gemok la
i will be the gemokest there
seriously
hahahaha
ask ego

This post has been edited by gtoforce: Aug 29 2007, 08:17 PM

180cm...

you ni cardio bunny, u gemok ??