sorry guys..i didn't realize that i put it backward, I've lost 55 kg and counting, last time 120kg now my range is between 73-75, target loose fat more, easier for me to run, MAYBE in one year time, i want to join Ironman(given i have enough money lah)

sorry guys..i didn't realize that i put it backward, I've lost 55 kg and counting, last time 120kg now my range is between 73-75, target loose fat more, easier for me to run, MAYBE in one year time, i want to join Ironman(given i have enough money lah)

its been 4 years now since i started doing all these. jog, gym, eat the right food (not always right..haha), i stop eating rice, roti canai, for 4 years now..most of the times just vege, tosai, nan.

mostly now i run, to maintain my fitness level, drink a lot of water..

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Added on May 22, 2007, 8:31 pmbut i respect more you guys who can bulk your body beautifully,

I've just started with Body Building since April 2007 after few years of being a couch potato. Before that, I was kinda athletic with various sports activities. It was very unexpected to get sucked into carrying weights. Initially I joined a gym out of boredom in life and to occupy my ample time. Now I find myself feeling uneasy during my rest day. I'm currently consuming weight gainer and lift 3 times a week. No Cardio

I guess pictures speak a thousand words.


June 10


Most recent



Kindly give comment/advice as accordingly. All sifus guidance will be highly appreciated.

my first post....showing my back
april 07


august 07

this cant be bikini-fied i guess lol

why everyone keeps talking bout my bicep?
you're supposed to look at the delts..
see? this is the reason i use red lines (joking )

i wanna grow bigger delts... wear sleveless cantek 

sumwhere in the middle of gemok and kurus
hahaha

the mags all say u can see definitions in 3 months minimum
but most of my friends whom already reached the best bods (they are those who went overseas for studies and train like mad at their super ghetto gyms especially in UK) said they got their bodies in like 1-2 years
even to grow the chest, that is to move from benching 40kgs to 100kgs took them 1 year
i was astonished

they said, sebab diorang tak jaga makan sangat (that is some of them overeat  while some undereat)
haha
that long huh?

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Added on August 29, 2007, 8:17 pm
dude
whats ur height eh?
haha
saje nak tao

kalao ade meetups, u bukan gemok la
i will be the gemokest there
seriously
hahahaha
ask ego

actually i think i will be the gemukest hhahaha

but not going for any meetups

Strength for sure. I train alone and there isn't any trainers in my gym. There isn't any lifters too! I can hog the barbell all I want .

Maybe I'll go lightweights and high reps to master the techniques. I will use those movements sometime in the future.