Damn... evryone is so HOOGE!!! i wanna be huge too!!

Pizza:omg, that last post looks dem funny man. paint shop until liddat. santa clause with 6 pack.

Edit: and pink nipples...

This post has been edited by Neek: Apr 6 2007, 11:56 AM

No new progress pics from anyone?
I'll try to post some of myself up
but i'm a small dude tho... 61 kgs...

My first time posting pics, hope i get it right... Anyway, i'm 61 kgs in this pic. Not much progress from 1 year ago. Hope the next round of pics i put up i'll be much more buffed and with 6 pack too


Since everyone's putting up a lat-spread.. think i'll start with that


Nope, no 6 pack yet.. #$%^


Doube biceps front and back.


Haven't seen any legs yet... so i'll start with my sexy legs!

Comments are welcomed

This post has been edited by Neek: Apr 12 2007, 11:46 AM

Yeah.. still need ALOT ALOT ALOT of work.
3 bodybuilders just stepped into my office today colleague's friend ... damn.. they're all huge. can't wait to look like them

According to the omron fat analyser, my bf% is at 14.6%. dunno how accurate la. and yeah, my weight is a measly 61.4kgs

only traps lagging? i think almost EVERYTHING is lagging
i plan to start bulking in about 2 month time... hopefully can get great results then

I'll go check out some fitness shops tonight for that caliper... are they all the same?

Can't wait to pack on some mass!!

Definitely go with clean bulking... i tried the Mc-Donald/KFC bulk last time for a couple of months.... all it got me was fats

Thanks for all the comments so far, appreciate it

Yeeck: I'm planning to go to bali in few months.. wanna get a 6 pack b4 going. Just for the fun of it might be rethorical since i might lose it while bulking after getting the 6 pack.

Canopies: I'm old le.. 24 yo this year. look like 18 in the pic issit?

egoeagle: did you try gettin it from bb.com? didn't get a chance to look around today.. dang.. prolly go look around this weekend.
Are other brands crap compared to accu-measure? or just not as accurate?

Pizza: I just switched my diet. from that fastfood stuff to clean meals. clean to the point where i eat 90% home cooked food. Oil-free cooking. Only get good fats from supplements and whatever fats left in the meat i cooked.
carbs i take are mostly gardenia wholewheat bread... planning to change to that new formula they came out with... apparently the carbs in that is even lower.
And i eat about 6-7 meals a day.

This post has been edited by Neek: Apr 12 2007, 11:58 PM

Bata: i've ben working out since 16 yo. but back then was a noob just simply lifting weights on and off and doing mostly isolation exercises. only last year, oh wait... 2 years back started doing it more seriously testing diets and programmes here and there. but i didn't swith diets/programme after 12 weeks on it. Cos this kinda stuff takes a while to see results..

King83: not bad.. can see some bulk here and there. but some of the pics angles makes it hard to see anything. i think would be better if you got someone to shoot you... (as in shoot pictures ) those angle shots hard to see la.. (or maybe i'm noob)
can see some bulk on the lower back up in one of the shots.

This post has been edited by Neek: Apr 13 2007, 11:46 AM

hahaha, maybe just clean up diet more? i can't really give advice on bulking up since i'm having a miserable time doing that myself. but on the getting lean side, i can give some SIMPLE advice la. however, those simple advice is already all over the health and fitness forum. so no need kua.

ppl like darklight, musclemass, free enuf shd be giving advice on getting big!

This post has been edited by Neek: Apr 13 2007, 11:57 AM

Pizza, you and i are quite different le. you're a powerbuilder... and you're choosing to stay at that size, for good reasons too.


as for me, i wanna get bigger.. bodybuilder wannabe. but had a tough time when i tried bulking... gonna give bulking another shot in a couple of months.

would a protein shake just do? maybe somehting like TRUE MASS by BSN? cooking in the middle of the morning is just... ugh...
I normally wake up automaticaly in the middle of the night just to drink water.. so if i need to fix up a shake... no probs there...

This post has been edited by Neek: Apr 13 2007, 01:37 PM

The testosterones probably all went into those lats of yours. lol. explains why they're so big.

looks really hardcore wei...
Pizza, you gonna do that programme?

Pizza, lemme know how it works out man. curios to try it out myself too..
but i think i wanna give HST a shot first. been reading up on it at hypertrophy-specific.com also. planning to start next week... wish me bulking luck!

Great idea... prolly start it when i start HST.
do you guys include your diet in your journals?

Edit: time to do a lil journal surfing myself

This post has been edited by Neek: Apr 13 2007, 10:06 PM

W00t!!! Keep it up KIng!! looking good there!

I think he posted it up on this thread about 1 or 2 pages behind. look fer it

Edit: its on page 18, post no 5. the post by pizzaboy.

This post has been edited by Neek: Apr 16 2007, 07:19 PM

Hahaha, i planning to do HST first la. I'll give it a try some time when i need the strength gains. probably after doing HST.

Cos its a progress thread, and people don't get much progress in 1-2 weeks just my guess... haha and most people shy to put their pic i suppose

Wwwooooooo.... your arms looks huge bro!
seems like you're not flexing in those pics.

don't you work out in anabolic gym? got equipment at home too?

Sounds like what i want

btw, what do you guys tell people who comment like this: "don't get too big, too big not nice" -.-"
i think its a stupid comment... why don't go around telling people don't get too fat instead of telling fit people don't get too big.