means u have been using the power rack la? dont tell me u dont do Deadlift and squats.
Bodybuilding Progress Thread, Progress Pics Please!
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 Sep 4 2007, 10:19 PM
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553 posts Joined: May 2007 
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Sep 4 2007, 10:26 PM
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261 posts Joined: Jan 2007 From: Petaling Jaya 
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QUOTE(jones008 @ Sep 4 2007, 10:19 PM) means u have been using the power rack la? dont tell me u dont do Deadlift and squats. no i never use before. now celebrity fitness that im in seem dont hv this also, tomoro i go n check. deadlift... not more than 2 times i do in my life i think. squat got, celebrity fitness got squat machine, i do that sometimes. |
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Sep 4 2007, 10:32 PM
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1,368 posts Joined: Jun 2006
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QUOTE(REYZAI @ Sep 4 2007, 10:26 PM) no i never use before. now celebrity fitness that im in seem dont hv this also, tomoro i go n check. deadlift... not more than 2 times i do in my life i think. squat got, celebrity fitness got squat machine, i do that sometimes. no squat rack and no power rack in celebrity fitness in 1U =_=i also use squat machine to train legs  . |
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Sep 4 2007, 10:35 PM
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(T+1 @ Sep 4 2007, 10:32 PM) no squat rack and no power rack in celebrity fitness in 1U =_= dang, that's a big disadvantage.i also use squat machine to train legs .oooh... you train in 1U? ok... i shall go lurk for the guy with the biggest bicep |
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Sep 5 2007, 12:12 AM
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1,368 posts Joined: Jun 2006
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QUOTE(King83 @ Sep 4 2007, 10:35 PM) dang, that's a big disadvantage. u scared me oooh... you train in 1U? ok... i shall go lurk for the guy with the biggest bicep   r u occasionally in 1U? then most probably i saw u before because i saw a guy similar to ur photo. |
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Sep 5 2007, 05:50 AM
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261 posts Joined: Jan 2007 From: Petaling Jaya
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o.O T+1 from cf 1u oso...
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Sep 5 2007, 08:00 AM
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553 posts Joined: May 2007
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QUOTE(REYZAI @ Sep 5 2007, 05:50 AM) o.O T+1 from cf 1u oso... celebrity fitness famous for got shit on the towel leh |
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Sep 5 2007, 08:15 AM
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261 posts Joined: Jan 2007 From: Petaling Jaya
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QUOTE(jones008 @ Sep 5 2007, 08:00 AM) celebrity fitness famous for got shit on the towel leh WHATTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT!!!! OMGGGGGGGGGGGGGGGGGGGGGGGGG |
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Sep 5 2007, 08:21 AM
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553 posts Joined: May 2007
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reyzai nvr heard the story? i think it was carlsuen who found the towel with shit. and darklight once said calebrity towel smelled like shit
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Sep 5 2007, 08:22 AM
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(T+1 @ Sep 5 2007, 12:12 AM) u scared me yeah, i hang around in 1U quite a bit... r u occasionally in 1U? then most probably i saw u before because i saw a guy similar to ur photo. But i've never been to celeb f. |
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Sep 5 2007, 09:44 AM
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1,368 posts Joined: Jun 2006
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QUOTE(King83 @ Sep 5 2007, 08:22 AM) yeah, i hang around in 1U quite a bit... then u should get the free trial. quite a lot of hotties there But i've never been to celeb f.  Added on September 5, 2007, 9:46 am QUOTE(REYZAI @ Sep 5 2007, 05:50 AM) o.O T+1 from cf 1u oso... i think i didn't see u in CF before (from ur covered avatar ). u don't workout after working hour?This post has been edited by T+1: Sep 5 2007, 09:46 AM |
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Sep 5 2007, 12:47 PM
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(T+1 @ Sep 5 2007, 09:44 AM) then u should get the free trial. quite a lot of hotties there Sure or not? lol  time to change gym... |
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Sep 5 2007, 12:49 PM
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553 posts Joined: May 2007
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CF MV got a cute hot ex-champion oly lifter PT
 1 year younger than me too This post has been edited by jones008: Sep 5 2007, 12:51 PM |
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Sep 5 2007, 12:52 PM
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1,479 posts Joined: Jan 2003 From: K.Lumpur
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Jones,
Who is she? The malay chick? |
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Sep 5 2007, 12:53 PM
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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This thread is useless without pics.
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Sep 5 2007, 01:19 PM
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553 posts Joined: May 2007
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QUOTE(N0eL @ Sep 5 2007, 12:52 PM) Jones, u know the lady? short hair. shorter than my hair. the name is Rokiah Who is she? The malay chick? |
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Sep 5 2007, 04:13 PM
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Junior Member
261 posts Joined: Jan 2007 From: Petaling Jaya
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QUOTE(jones008 @ Sep 5 2007, 08:21 AM) reyzai nvr heard the story? i think it was carlsuen who found the towel with shit. and darklight once said calebrity towel smelled like shit i only noe got blood spot... i found it on my own towel.QUOTE(T+1 @ Sep 5 2007, 09:44 AM) then u should get the free trial. quite a lot of hotties there i workout at morning around 6am. @_@Added on September 5, 2007, 9:46 am i think i didn't see u in CF before (from ur covered avatar ). u don't workout after working hour? |
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Sep 5 2007, 04:18 PM
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553 posts Joined: May 2007
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must be blood from the anus
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Sep 7 2007, 10:37 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Shirt on...
I look sooo small..... and skinny ? This is at 94kg » Click to show Spoiler - click again to hide... « |
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Sep 7 2007, 10:52 PM
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553 posts Joined: May 2007
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 take off the shit |
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