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Bodybuilding Progress Thread, Progress Pics Please!

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T+1
post Aug 29 2007, 11:45 PM

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QUOTE(King83 @ Aug 29 2007, 02:31 PM)
There has been some nasty stuff people do with my pics of late but nevertheless,
i'd still post up my progress pics.
Make note that i am still a noob myself, so don't expect to see anything big.

» Click to show Spoiler - click again to hide... «

*
cannon ball in the making biggrin.gif
show u the side view also lah

i m concentrating in cannon balls too... broad shoulders look powerful flex.gif
QUOTE(Canopies @ Aug 29 2007, 07:06 PM)
OI good progress overall , I mean not caused by HST lar . Need at least 6-10months to see da real result.
*
why does it take at least 6 months?
gtoforce
post Aug 30 2007, 02:08 AM

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QUOTE(King83 @ Aug 29 2007, 10:12 PM)
180cm...

you ni cardio bunny, u gemok ??  shakehead.gif
*
sumwhere in the middle of gemok and kurus
hahaha
Canopies
post Aug 30 2007, 08:09 AM

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QUOTE(gtoforce @ Aug 30 2007, 02:08 AM)
sumwhere in the middle of gemok and kurus
hahaha
*
STFU bro . vmad.gif
King83
post Aug 30 2007, 08:12 AM

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QUOTE(Canopies @ Aug 30 2007, 08:09 AM)
STFU bro .  vmad.gif
*
he's talking bout himself lah sweat.gif
Canopies
post Aug 30 2007, 08:30 AM

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QUOTE(gtoforce @ Aug 29 2007, 08:15 PM)
the mags all say u can see definitions in 3 months minimum
but most of my friends whom already reached the best bods (they are those who went overseas for studies and train like mad at their super ghetto gyms especially in UK) said they got their bodies in like 1-2 years
even to grow the chest, that is to move from benching 40kgs to 100kgs took them 1 year
i was astonished

they said, sebab diorang tak jaga makan sangat (that is some of them overeat  while some undereat)
haha
that long huh?

Added on August 29, 2007, 8:17 pm
dude
whats ur height eh?
haha
saje nak tao

kalao ade meetups, u bukan gemok la
i will be the gemokest there
seriously
hahahaha
ask ego
*
sad.gif





.

Added on August 30, 2007, 8:31 amHe keeps telling ppl that he is the gemukest here , then sumwhere in between gemuk and kurus , wtf ...attention seeker?

This post has been edited by Canopies: Aug 30 2007, 08:31 AM
King83
post Aug 30 2007, 08:36 AM

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don't start a fight here, kthanksbye
peeky
post Aug 30 2007, 08:56 AM

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actually i think i will be the gemukest hhahaha

but not going for any meetups tongue.gif

This post has been edited by peeky: Aug 30 2007, 08:58 AM
Canopies
post Aug 30 2007, 10:29 AM

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QUOTE(peeky @ Aug 30 2007, 08:56 AM)
actually i think i will be the gemukest hhahaha

but not going for any meetups tongue.gif
*
Sigh , STFU. sad.gif
jones007
post Aug 30 2007, 11:12 AM

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STFU guys. i'm 80kg at 170cm. ratio wise i'm the heaviest(fattest)
Canopies
post Aug 30 2007, 11:28 AM

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STFU guys. i'm 84kg at 170cm. ratio wise i'm the heaviest(fattest).
jones007
post Aug 30 2007, 11:35 AM

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DIUZ!! lose by 4kg tim.
King83
post Aug 30 2007, 12:09 PM

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SEMUA

user posted image
tatayoung
post Aug 30 2007, 08:00 PM

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King83.. if you wanna receive a warning from one of the mods then you only need to ask for it.
jones007
post Aug 30 2007, 09:37 PM

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QUOTE(tatayoung @ Aug 30 2007, 08:00 PM)
King83.. if you wanna receive a warning from one of the mods then you only need to ask for it.
*
another epic pwnage
peeky
post Aug 31 2007, 11:07 AM

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hmm 182cm 100kg ... here ... sweat.gif sweat.gif
bata
post Aug 31 2007, 04:41 PM

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never posted my back here~~
shredded some, but not big yet
and still no lats sad.gif
comments plz

double back biceps pose

user posted image

user posted image

Chow
jones007
post Aug 31 2007, 05:01 PM

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WOW DUDE! nice arms!

whats your waist size? cuz putting both of your arm together can cover your back ady.. more lats pull down?
T+1
post Aug 31 2007, 09:13 PM

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QUOTE(bata @ Aug 31 2007, 04:41 PM)
never posted my back here~~
shredded some, but not big yet
and still no lats sad.gif
comments plz

double back biceps pose

» Click to show Spoiler - click again to hide... «


Chow
*
nice shoulder shape thumbup.gif
u right arm look much bigger than ur left arm rolleyes.gif .

This post has been edited by T+1: Aug 31 2007, 09:13 PM
Syd G
post Aug 31 2007, 10:36 PM

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Right arm bigger?

We know what you did brows.gif
bata
post Aug 31 2007, 11:40 PM

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QUOTE(jones007 @ Aug 31 2007, 05:01 PM)
WOW DUDE! nice arms!

whats your waist size? cuz putting both of your arm together can cover your back ady.. more lats pull down?
*
thx man smile.gif
my waist about 27"
im adding lats pulldown to one of my lat/back routine already
coz didnt like them at first
focus more on pull-ups

QUOTE(T+1 @ Aug 31 2007, 09:13 PM)
nice shoulder shape  thumbup.gif
u right arm look much bigger than ur left arm  rolleyes.gif .
*
thx, but my left delts muscle's shape different than right one
strange
bigger?? iz it too obvious?
im righties.....so use rigt arm more often
wonder how to make em more......err...symmetry hmm.gif

QUOTE(Syd G @ Aug 31 2007, 10:36 PM)
Right arm bigger?

We know what you did brows.gif
*
hi Syd,
for that purpose i use my left hand
if you know what i mean brows.gif


Chow
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