wah everyone's improving...
darn...gotta start my own oso..
Bodybuilding Progress Thread, Progress Pics Please!
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 May 16 2007, 11:27 PM
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#1
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2,967 posts Joined: May 2006   
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May 17 2007, 12:06 AM
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#2
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QUOTE(King83 @ May 16 2007, 11:28 PM) u said u wanna post ur pics isn't it? later la... my camera's with my mum...she using for some functions my dad's camera at his clinic...i dunno what shot he wanna make the expensive at my sis in aussie...darn... phone also kapuk - 6610...5 years already and going |
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May 17 2007, 03:06 AM
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#3
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2,967 posts Joined: May 2006
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owh...i love milk so much
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May 22 2007, 07:05 PM
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#4
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i lost 50kg too
no supplements as well aha |
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May 22 2007, 08:15 PM
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#5
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2,967 posts Joined: May 2006
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haha
even after losing the weight, i think i lost my muscles as well thats why all flabby and very very hard to let the muscles grow normally... i dunno bout u guys who succeeded... but my back look worse...macam ade extra bag kat blakang...ahaha |
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May 22 2007, 08:39 PM
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#6
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2,967 posts Joined: May 2006
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nasik for 4 years?
i still take them la...but in really small amounts except in occasions but hey...since ur already 4 years in running and all...congrats for holding on for so long |
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May 23 2007, 12:16 PM
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#7
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QUOTE(iv'N @ May 23 2007, 01:44 AM) It's been a year since I sign up with a gym and started working out. well the before pic is like me a bit now...Wanna share my progress with all of you.   May 2006, a year ago. 64KG. Today, 23 May:  Relaxed front  Flexed front, my chest still suck ass.  Double back bicep  Back lat spread  Some sexy pose. lol  Close up front bicep. Small guns.  Close up back bicep  Side tricep Most of the gains come from Rippetoe's program I reckon. Anyway I'm currently on Max-OT for 5 weeks now. I bulked when I first started, gain up to 75kg (From 64kg). Decided to cut 2 months ago and now I'm currently 69-70kg. The decision to cut was based on not able to fit into my slacks and my gut was getting unsightly. Current BF% is around 16% according to Acu-measure calipers. Do you guys reckon is correct from looking at the pics? Criticism welcome! Cheers. except im a lot bigger at the back and shoulders haha... and my guy aint unsightly protruding hmm... but i'd say thats an excellent gain... 1 year eh? eh king...when they say gain mass means u workout and gain muscle dulu eh? and cut means? u buang the fats is it? so, if to gain mass, must reduce cardio la kan? and to cut would mean to do what? |
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May 23 2007, 01:34 PM
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#8
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QUOTE(pizzaboy @ May 23 2007, 01:03 PM) As I've always said, the concept of bulking/cuttin is too troublesome, too complicated for me. I only believe in this. Eating, slightly above your maintenance level of calories. as for me, im endormic or whatever they call for the ones good built but easily gain and lose weight...Check your maintenance level, I think shud be approxmiatelly 3000 cals a day, try eating about 3300 cals, high protein of course, minimise oil and high GI carbos and constantly snack. Alternatives to rice would be yam, potatoes, wholemeal bread and such. Get your fats from fish oil capsules and eggs. I intend to gain some weight using this method. Heck, i've always gained using this method. It's when I go slightly below maintenance, I start losing weight. (I'm 20 and I've A.D.D, so i guess that sums up the metabolism topic) U might not be so sueh to lose weight so fast. haha seriously, my berat badan easily naik...and easily turun as well right now, oil is the last thing i makan... i only makan oily foods (fried in other words) kat rumah...and kept at bare minimum outside its just whole meal bread (gardenia)....milk (lots of it)...and plain water... cardio i kept at 2-3 hours per week (3-4x a week) my dad cakap dont keep ur hopes up for the first 4-5 weeks of training in gym... let time takes its tune...give it 5-6 months to see the changes...but gym kene pegi la... ahaa... |
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May 26 2007, 12:47 AM
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#9
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2,967 posts Joined: May 2006
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envious of u la dark
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May 26 2007, 02:59 PM
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#10
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2,967 posts Joined: May 2006
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u noob?
i noob and no muslcemass haha |
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May 26 2007, 03:14 PM
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#11
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2,967 posts Joined: May 2006
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in other words the kepak la
people who dont go gym can get if do butterfly in swimming pool in perfect form |
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May 26 2007, 03:48 PM
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#12
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2,967 posts Joined: May 2006
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wings...susah jugak...
if cannot swim, martial arts also help tongyam, bruce lee's kurus but ripped but he got kepak like he wanna fly kan |
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May 26 2007, 03:55 PM
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#13
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2,967 posts Joined: May 2006
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May 26 2007, 04:05 PM
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#14
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QUOTE(Joey-kun @ May 26 2007, 04:03 PM) MaxOT only works once you can lift weights around 40kg like 10 reps at 1 go. lift u mean curls or?ahaha i cant do 40kgs just yet in lifting pulling/pushing/bench/pressing... can la Added on May 26, 2007, 4:06 pm QUOTE(darklight79 @ May 26 2007, 04:04 PM) Lol... you guys are mean. Poor King. what would u say? aha This post has been edited by gtoforce: May 26 2007, 04:06 PM |
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May 26 2007, 04:34 PM
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#15
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QUOTE(darklight79 @ May 26 2007, 04:16 PM) Well, if you notice, I will never, ever slam anyone's progress progress pics in a disparaging manner. I'll try giving constructive criticism and comments. But I'll say that King83 shouldn't have been so cocky drawing the red line there and saying "LMAO! No Lats?". And I didn't get the point of him putting a pic of his stretch marks there. He needs to grow a lot more to prove a point. me too wont slamcuz i myself am yet to gain anything will be honest with the pics though...haha seriously, those aint lats hahaha and there was one arms pic he posted b4 also, havent grown yet kan? QUOTE(tongyam @ May 26 2007, 04:23 PM) bruce lee can control all pis of muscle in his body lats will become wings dif btw lat and wing? got pic? i dun understand but thats advance stage already... the exercise to build lats already susah...what more to turn them into wings at the sides...aaha its just like the eighth pack... the six packs...we do the abs normal stuffs like V-raise, crunch and weight crunch.... the eighth pack is advanced...gile berat la the exercise...ahahaa and its genetics based...not all ppl get 8 QUOTE(Syd G @ May 26 2007, 04:28 PM) Ohhhhh stretch marks! I was like haha when he posted his armpit pic hahahahhaa  kesian king...hmmm... oh well...instead of saying those are growth or lats he should have asked for more help |
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May 27 2007, 10:13 PM
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#16
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QUOTE(f1br3opt1c @ May 27 2007, 09:52 PM) Pizzaboy how fun izzit to have ur dad interested in lifting weights also. Wish my dad was into it. Damn sporting haha.. my dad said going to gym is waste of time unless im paying for itaahaha but he always said iron man are the best kind of sportsman compared to BB's |
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May 28 2007, 01:54 AM
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#17
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2,967 posts Joined: May 2006
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the pinggang didnt change
the lats make them look smaller...a whole lot smaller |
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May 28 2007, 11:15 AM
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#18
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2,967 posts Joined: May 2006
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yeah
small pinggang means sihat la good looking also haha |
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Jul 15 2007, 06:26 PM
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#19
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2,967 posts Joined: May 2006
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my swimming friend said my chest are growing ok
but i doubt it cuz i swim mainly by doing freestyles and i still suck at butterfly haha darn when can post pic here oso i dunno maybe in the next 6 months hopefully |
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Jul 18 2007, 11:09 PM
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#20
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QUOTE(T+1 @ Jul 18 2007, 10:33 PM) i think he didn't flex his muscle when taking photo. slalu the best definition is when no need to look big with flexingaha just bukak baju, everything keras already ehehehe |
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