hey, u've been lifting longer than me, even i do bulking and cutting phase.

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Added on April 4, 2007, 9:16 am

few weeks training and already lats like that...
you're a natural lat-er

This post has been edited by King83: Apr 4 2007, 09:16 AM

wah jamis hebat...

p.s: are u wearing pants?

173cm....
and yeah, the before pic is actually pretty good...
until he shrunk his waist

fukker nice bod weiiii

ur arms are too big for ur body lah...
you neglect chest and abs ke?
bicep curl puccy...

but overall, nice bod man

This post has been edited by King83: Apr 4 2007, 03:01 PM

what's ur bf now?
that's nice enough man.... thinner than that and u'll look ugly.
where's the abs? u over 10%bf ?

wtf is a tanning lotion ?

that's one heck of a salesman


my preWO ayamas fried chicken + rice did not pack enough of a punch...
still hungry

where did the ***** go??
answer me joey !!! i know u're reading this

free_enuf, don't you ever sleep?

pizzaboy.. sorry, is this ur old pic or current?

pizza, take a pic with ur arms down....
i wanna see ur chest.... (no homo, ok?)

you guys are good... every one of you

free, those stretch marks come and go... i get those on my shoulders every shoulder day... but really, mine is nowhere as serious as yours. I only had it happen on my biceps once (both sides)... after a few days, they turned blue/black.... i have no idea why.

enlighten us then... please

how do u guys drop dumbbells ?

i mean, how can u guys drop it?
u pushed too hard? lost ur grip or what?

musclemass, that's freaking impressive... and u said it's last year??

naw... i can't decide whether i want yours or darky's.
you have a beach body.... but i want size like darky's

more and more orang hebat joining this forum.... bagus

all because of you, free