wah, the milk I drink really works. I am 46kg now, from 44 la. And some more I haven't drank it in a while

nice progress...keep it up

FYI, we didn't care if you gain 100kg full of fat here

now now....why my wieght stagnant here after a while
urghhhh.....the puasa gonna shred my muscles from the skinny frame

Chow

dun forget.....
newbie gains, are TREMENDOUS huge if you eat correctly
10-15KG's in a SHORT period of time is not surprising (though I'm not promising it as all muscle)

after that......it becomes a b****

The b!tch is with me right now

very nice progress..keep it up bro!

as in raw egg white?

eating 15 eggs a day can increase size master meh??

Raw eggs can telan meh.....I cannot stand the smell....Geli...

sure la..eating eggs every moring is very good to gain ur weight..muscle not fat..

close ur nose by using ur finger la.. is it different eating the raw n the boiled 1?i mean in bodybuilding..

This post has been edited by renesisx: Sep 22 2007, 09:45 PM

Raw eggs...Yucks...I biasa makan those half boiled eggs or the hard boiled eggs....
Paling baik is fried egg But fattening...I stop myself from eating fried eggs...

eat clean food and take more protein.. to look good is to sacrifice for it...

Lol... My friend also face same thing lar... His height is 176cm but his weight is 63.. I also want to find some tips for him to gain more wright

Eating a lot of eggs i thought bad for health? Or is it because without the egg yolk dats why its safe? 1 liter of milk and 3 times a week? meaning wht.. u drink 1 liter of milk for 3 times a week is it.. wht meaning 2 hours per session?

I'm blurr @_@ and also a desperate weight gainer too >.< Protein powder? how often nid to take

sorry if this sounded rude

Protein powder for mass gainer... Hmmm.. all i know, most of the bodybuilder love to mix their normal whey protein with oatmeal, big heap scoop of peanut butter, some olive oil and blend it with full cream milk .. this makes a good weight gainer protein (this is cy6ex's favorite protein shake).

Also, some men tend to have a very high metabolism and some don't. Some will gain pretty much weight when they do weight-lifting and some ppl will lose fat from weight-lifting. You will have to see which category are you in, so its easy for you to know type of food you will need to take.

honestly, you know what works best for me?
I know some of you guys are gonna shoot me for this, but I personally think......char koay teow, meggi goreng tambah telur, mcdonalds (double cheeseberger and spicy mcchicken) loads of KFC worked the best for me!

Then again, I do have pretty high metabolism.....so, yeah, not everybody shud try.

EDIT:And i KNOW a goon is gonna laugh at this statement like a childish teenager (I'm being sarcastic on the above statement btw, suddenly just rmbr'ed got idiots around here that don't get sarcasm..oo i hav to explain my sarcasm. How shallow these men are. Not aiming at anyoneeeeeeee)


This post has been edited by pizzaboy: Sep 24 2007, 10:56 AM

i would like to recommend everyone who try to gain weight
to watch Milos Sarcev's Secret of The Pros dvds
concentrate about the nutritional part
very informative and neat stuff inside

be warn that it is 1:52, nearly two hours only on nutritional parts
and lotsa technical terms too
wahahah ^^

Chow

can increase ur cholesterol level.

Like I say, not everybody have high metabolism As for you, damn.. you're so lucky

NOT true.

i object.

i has proof. it are calls google.coms.

sauce pls