QUOTE(soki @ Sep 23 2007, 04:57 PM)
eat more food!
eat clean food and take more protein.. to look good is to sacrifice for it...Health gaining weight corner, share ur tips to gain weight!
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 Sep 23 2007, 05:40 PM
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#1
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358 posts Joined: Aug 2007 
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Sep 24 2007, 10:22 AM
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#2
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Protein powder for mass gainer... Hmmm.. all i know, most of the bodybuilder love to mix their normal whey protein with oatmeal, big heap scoop of peanut butter, some olive oil and blend it with full cream milk .. this makes a good weight gainer protein (this is cy6ex's favorite protein shake).
Also, some men tend to have a very high metabolism and some don't. Some will gain pretty much weight when they do weight-lifting and some ppl will lose fat from weight-lifting. You will have to see which category are you in, so its easy for you to know type of food you will need to take. |
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Sep 24 2007, 02:29 PM
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#3
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QUOTE(pizzaboy @ Sep 24 2007, 11:26 AM) Then again, I do have pretty high metabolism.....so, yeah, not everybody shud try. Like I say, not everybody have high metabolism  As for you, damn.. you're so lucky |
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Oct 12 2007, 04:29 PM
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#4
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QUOTE(mufasa @ Oct 12 2007, 05:28 PM) sorry to interrupt... eat 6-7 meals a day.. Sakit perut... ???? JONES give him some good tips and menu for oatmeal please....how to gain weight?my weight is only 60kg + 180cm height...too skinny i think?i dun like my body as well.. i have a problem here...i dun have 'selera' to eat..i eat when im hungry only..3meals per day...lunch,dinner,supper...always skip the breakfast...if i take breakfast...always sakit perut... anyone can suggest me anything dat can help me? |
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