I read TESTOSTERONE NATION...and the dude advices us to take powdery protein thingy thingy with half of the needed fluid for it with some fat free carbohydrate thingy... does he mean we eat that type of things for lunch and dinner too ? i dont really understand him

also is the milk powder WEIGHT GAIN consider as powdery protein thingy thingy?

Thanks for the info
wait also..eat consistently is like.. eat the Whey + Glucolin for 6 times per day? or just whtever food only ?

My height is 175Cm and i'm only 54 kg =.=""

oooh...the whey thing consider supplements arr......... okok i und liao

I only know dat day i sick 1 week..no semangat eat..lost 5 Kg's...become from 55 to 50kg only....den after sick.,.semangat eat liao..eat back 1 week normal meal..terus gain back 5 kgs to be from 50 kg to 55 kg..and there it stop.... never going up again...zzz

oh.... meaning I dont need FAT only I can gain muscle?

I now see my body...all the meat so small... macam if no the FAt... den the small little looking muscles also wont grow big

okok so conclusion is...guys with Skinny muscles also can grow big muscles huh !??!?

King wrote that weight gain is an OVERPRICED thing....

buying whey and glucolin individually and mix them up together will give same supplements as weight gain..at a much cheaper price too...

1 question to ask! example of breakfast is like when?

i wake at 6...den if i din eat a lot eat a bittttttt only....den at around 10a.m during tea break..only i eat a lot..den continue on with lunch and so on.

so my question is..is the tea break breakfast thingy considered as breakfast ? or the instant i wake up at 6...dat is my real breakfast

Thankszz for the breakfast Info's

whoa 2-4 eggs in the morning? duno can even stuff in stomach or not...because mostly problem is that morning or whenever JUST wake up..the feeling to eat is like 0...duno y also..

also if i wake up at around 11 am..den like having lunch with family liao at about 12PM... so if i wake up terus eat...den during lunch canot eat with family pula...so how? should i just tahan for another hour or so?

Eating a lot of eggs i thought bad for health? Or is it because without the egg yolk dats why its safe? 1 liter of milk and 3 times a week? meaning wht.. u drink 1 liter of milk for 3 times a week is it.. wht meaning 2 hours per session?

I'm blurr @_@ and also a desperate weight gainer too >.< Protein powder? how often nid to take

sorry if this sounded rude

Thought i'm still a newbie..but i have certain things to comment about for my current knowledge..

1st...5 meals a day is cool.. for a 16 years old...no nid rush rush in gaining weight. You know most guys before age 21, all look like stick..but after age 21..after puberty confirm over then only they start automatically grow proper meat,or muscle if u are building. Age 16...no nid worry on being skinny lar... i hope...

And...body builders as i know dont work out EVERYDAY..... they work out 2-3 times per week... 200 push ups every weekday? Wow.... i'll feel it is not adviceable lor.... whole day like dat ur body may not yet replace its nutrient already nid to use again.

Ok the milk part, how much milk you should drink? People say eat 1 gram of protein per pound of ur body weight..so u see the milk..

Example, marigold low fat milk gives 5 gram protein per 100ml consumption, so u count lar how many grams or ML u should drink. Milk powder also, example Anlene GOLD gives 33 gram protein per 100 gram of powder consume..so u go count also lor

By the way, I think i'm worst then u, i'm 16 years old with 56 KG and 176 cm height only..and i'm seriously finding ways of gaining also..but they say age also a factor..so..like dat lor

This post has been edited by Jaroque: Oct 19 2007, 11:08 PM

the thing is..we are not NORMAl people...

also may I know the amount of protein chicken meat gives? or whatever meat gives..i dont know if i reached the ammount of protein needed or not. Whey is just toooooo exp for me to afford...

yar

I wana ask a noob question....

Weight Gainers like TRUE MASS is more needed to gain weight or Whey protein like On 100% ???

Please answer...I will really appreciate it... thanks.

Brother Bata,

Meaning If I want to build my body, I will be better of with Weight Gainers rather than Whey protein like ON's ?

There is other sources of protein Brother Clsia1001 !!

http://www.bodybuilding.com/store/teens.htm#19