Health gaining weight corner, share ur tips to gain weight!
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 Aug 30 2007, 02:14 PM
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#1
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Senior Member
1,117 posts Joined: May 2006 
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i'm 176 cm tall and weight 60 kg only (underweight)
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Sep 10 2007, 03:57 PM
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#2
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Senior Member
1,117 posts Joined: May 2006
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61 kg now
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Sep 11 2007, 11:19 AM
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#3
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(zeist @ Sep 10 2007, 06:07 PM) Wahahahaha congrats 1kg added. hehe tx   .but got 14 kg more to go!   .hey how to know that we are gaining good weight (muscle mass) instead of fat?  |
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Sep 16 2007, 02:38 PM
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#4
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Senior Member
1,117 posts Joined: May 2006
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only 4 days puasa i lost 1 kg already.now 60 kg.dunno how many kg more will be gone till raya
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Sep 17 2007, 03:11 PM
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#5
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Senior Member
1,117 posts Joined: May 2006
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just bought Horley weight gain powder just now.can1 tell me it's a good product or not???
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Sep 20 2007, 11:58 AM
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#6
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Senior Member
1,117 posts Joined: May 2006
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any1 try Champion Nutritions products?
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Sep 20 2007, 05:02 PM
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#7
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(renesisx @ Sep 20 2007, 03:31 PM) champion nutritions? which 1 ar? havent heard it.. try google champion nutrition.i'm going to use it's super heavy weight gainer powder next week  |
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Sep 21 2007, 06:09 PM
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#8
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Senior Member
1,117 posts Joined: May 2006
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eating 15 eggs a day can increase size master meh??
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Sep 27 2007, 11:02 AM
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#9
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(bata @ Sep 24 2007, 03:44 PM) its not appropriate for me to post it here right can send the url for me also??tq those who interested can PM me  jones, check your PM its also good for those who want to lose weight too but i dont feel to post there  Chow |
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Oct 3 2007, 03:52 PM
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#10
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(budak84 @ Oct 3 2007, 01:44 PM) dude, how fastest u can gain weight/size? oh shit!! I've done the fastest i could, 2months gain 8.5kg. anyone has better gaining, pls let me know?  how u did that??pls tell me!!!  |
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Oct 4 2007, 11:34 AM
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#11
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(budak84 @ Oct 3 2007, 04:11 PM) hey buddy, u request for help? I gotta know basic activties u've done daily, such how frequently u workout a week, and how many meal u've taken each day? ok i eat rice for b'fast,rice for lunch,roti boom@ice cream for tea time,rice for dinner and burger special@chicken chop@rice for supper and Champion Nutrition Heavyweight gainer b4 bedtime.oh yes i do workout 3-4 times a week.but so far i only manage tu gain 2-2.5 kg per month.i wanna gain at least 4 kg a month but duno how |
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Oct 8 2007, 04:34 PM
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#12
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Senior Member
1,117 posts Joined: May 2006
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i lost 3 kg already since puasa
must gain back after raya |
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Oct 18 2007, 04:50 PM
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#13
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Senior Member
1,117 posts Joined: May 2006
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i heard with taking 10 eggs a day help increase muscle is dat true?
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Oct 18 2007, 05:02 PM
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#14
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(jones008 @ Oct 18 2007, 04:56 PM) wat increase muscle? omg egg is not magic. eating egg alone wont increae muscle owh iz it?? ppl eat 10 eggs a day because its one of the most simple, good source and cheap source of protein.  damn la so hard to gain size la n i'm too skinny. take 5-6 meals a day but only manage to gain 2.5-3 kg only for a month.wanna try to get 4 or 5 kg |
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Oct 21 2007, 05:35 PM
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#15
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Senior Member
1,117 posts Joined: May 2006
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any1 can gimme weight gian diet sample??like what should eat for b'fast,lunch,tea time,dinner,supper.tq
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Oct 23 2007, 05:18 PM
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#16
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Senior Member
1,117 posts Joined: May 2006
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i gain 1/2 kg last 2 days and 1 kg yesterday
This post has been edited by spoon2272: Oct 23 2007, 05:19 PM |
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Oct 23 2007, 05:44 PM
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#17
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(bata @ Oct 23 2007, 05:29 PM) wow...gr8....like you everyday can gain weights  Chow i rather call it gain FAT |
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Oct 24 2007, 10:29 AM
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#18
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(jones008 @ Oct 23 2007, 05:53 PM) measuring your weight on a daily basis is a waste of time, it could be water weight. and loads of other factor. measure once a week, same status same time same day every week to measure progress. owh is it??gained 1 more kg yesterday |
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Oct 24 2007, 02:29 PM
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#19
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(jones008 @ Oct 24 2007, 11:01 AM) u can drink extra 2 cups of water after your heavy dinner and stand on the weight scale, u'll be 1-2 kg heavier. so whats the point of being happy cuz u gained 1kg of temporary water weight |
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Oct 24 2007, 03:42 PM
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#20
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(lisaYee @ Oct 24 2007, 03:29 PM) can so fast gain weight? yeah i gained 3kg last 3 days but jones just made a statement that broke my heart This post has been edited by spoon2272: Oct 24 2007, 03:56 PM |
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