Health gaining weight corner, share ur tips to gain weight!
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 Sep 24 2007, 03:44 PM
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Senior Member
3,726 posts Joined: Sep 2005 
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QUOTE(jones007 @ Sep 24 2007, 03:13 PM) sauce pls its not appropriate for me to post it here right those who interested can PM me  jones, check your PM its also good for those who want to lose weight too but i dont feel to post there  Chow This post has been edited by bata: Sep 24 2007, 03:50 PM |
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Sep 24 2007, 03:52 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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QUOTE(pizzaboy @ Sep 24 2007, 10:26 AM) honestly, you know what works best for me? Auw damnit. I dig your previous diet moar than your boring tuna/egg/milk/chicken meals I know some of you guys are gonna shoot me for this, but I personally think......char koay teow, meggi goreng tambah telur, mcdonalds (double cheeseberger and spicy mcchicken) loads of KFC worked the best for me! Then again, I do have pretty high metabolism.....so, yeah, not everybody shud try. EDIT:And i KNOW a goon is gonna laugh at this statement like a childish teenager (I'm being sarcastic on the above statement btw, suddenly just rmbr'ed got idiots around here that don't get sarcasm..oo i hav to explain my sarcasm. How shallow these men are. Not aiming at anyoneeeeeeee) » Click to show Spoiler - click again to hide... «  Pizzaboy, sarcasm is best made known with these very useful emoticons -  or  and by losing the 'honestly' at the beginning. Anyhoo, females, we're pretty much screwed. God I hate being estrogeny. |
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Sep 24 2007, 04:26 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You 
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go get testosterone injections lol
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Sep 24 2007, 04:39 PM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(jones007 @ Sep 24 2007, 04:26 PM) go get testosterone injections lol oit got my PM or not Chow |
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Sep 24 2007, 04:45 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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got ur pm dy. go home only DL. now in offit.
thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx |
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Sep 27 2007, 11:02 AM
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(bata @ Sep 24 2007, 03:44 PM) its not appropriate for me to post it here right can send the url for me also??tq those who interested can PM me jones, check your PM its also good for those who want to lose weight too but i dont feel to post there Chow |
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Sep 27 2007, 11:28 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(spoon2272 @ Sep 27 2007, 11:02 AM) can send the url for me also??tq done.check your PM  Chow |
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 Sep 28 2007, 11:40 AM
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Junior Member
282 posts Joined: Sep 2007
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QUOTE(bata @ Sep 27 2007, 11:28 AM) done. can i have it also..pleasecheck your PM Chow |
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Oct 3 2007, 11:56 AM
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Senior Member
2,425 posts Joined: Mar 2007
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QUOTE(bata @ Sep 24 2007, 03:44 PM) its not appropriate for me to post it here right I'd like sauce too.those who interested can PM me jones, check your PM its also good for those who want to lose weight too but i dont feel to post there Chow Do PM me too! Thnx bro. |
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Oct 3 2007, 01:20 PM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(iamyuanwu @ Oct 3 2007, 11:56 AM) I'd like sauce too. will Pm you later Do PM me too! Thnx bro.  actually you guys can search for milos sarcev secret of the pros dvd  Chow |
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Oct 3 2007, 01:44 PM
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Junior Member
178 posts Joined: Feb 2005
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dude, how fastest u can gain weight/size?
I've done the fastest i could, 2months gain 8.5kg. anyone has better gaining, pls let me know? |
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Oct 3 2007, 03:52 PM
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(budak84 @ Oct 3 2007, 01:44 PM) dude, how fastest u can gain weight/size? oh shit!! I've done the fastest i could, 2months gain 8.5kg. anyone has better gaining, pls let me know?  how u did that??pls tell me!!!  |
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Oct 3 2007, 03:56 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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This thread is made for the lulz
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Oct 3 2007, 04:11 PM
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Junior Member
178 posts Joined: Feb 2005
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QUOTE(spoon2272 @ Oct 3 2007, 03:52 PM) oh shit!! hey buddy, u request for help? I gotta know basic activties u've done daily, such how frequently u workout a week, and how many meal u've taken each day? how u did that??pls tell me!!! |
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Oct 4 2007, 11:34 AM
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Senior Member
1,117 posts Joined: May 2006
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QUOTE(budak84 @ Oct 3 2007, 04:11 PM) hey buddy, u request for help? I gotta know basic activties u've done daily, such how frequently u workout a week, and how many meal u've taken each day? ok i eat rice for b'fast,rice for lunch,roti boom@ice cream for tea time,rice for dinner and burger special@chicken chop@rice for supper and Champion Nutrition Heavyweight gainer b4 bedtime.oh yes i do workout 3-4 times a week.but so far i only manage tu gain 2-2.5 kg per month.i wanna gain at least 4 kg a month but duno how  |
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Oct 4 2007, 11:52 AM
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Junior Member
178 posts Joined: Feb 2005
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QUOTE(spoon2272 @ Oct 4 2007, 11:34 AM) ok i eat rice for b'fast,rice for lunch,roti boom@ice cream for tea time,rice for dinner and burger special@chicken chop@rice for supper and Champion Nutrition Heavyweight gainer b4 bedtime.oh yes i do workout 3-4 times a week.but so far i only manage tu gain 2-2.5 kg per month.i wanna gain at least 4 kg a month but duno how dude, ur meal sound not so bad. pretty great anyway, however why u find difficult to gaining weight because of every individual hormone growth also a big deal for bulking size. tell u wat, if u can follow me, workout 6 days a week... hit "gao gao" meaning do it hardcore, lift heavy.. good luck man |
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Oct 8 2007, 11:22 AM
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Junior Member
282 posts Joined: Sep 2007
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QUOTE(budak84 @ Oct 4 2007, 11:52 AM) dude, ur meal sound not so bad. pretty great anyway, however why u find difficult to gaining weight because of every individual hormone growth also a big deal for bulking size. tell u wat, if u can follow me, workout 6 days a week... hit "gao gao" meaning do it hardcore, lift heavy.. good luck man what 6 days a week  ...thats to much/overtraining |
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Oct 8 2007, 01:40 PM
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Senior Member
1,278 posts Joined: May 2005
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yuck tuna sucks la. I have been eating bread and babi for midnight snacks. Dunno if it works
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Oct 8 2007, 02:54 PM
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Junior Member
56 posts Joined: Nov 2006
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QUOTE(lcsum @ Oct 8 2007, 11:22 AM) what 6 days a week Depends, if he is a intermediate/advanced weightlifter and has a good routine, it won't overtrain him. I'm sure nobody dares to squat and deadlift 6 times a day. ...thats to much/overtrainingQUOTE(DDSFan8 @ Oct 8 2007, 01:40 PM) yuck tuna sucks la. I have been eating bread and babi for midnight snacks. Dunno if it works IMO, you should be taking milk. A glass will do. If you are still hungry, get an apple or some other fruits. Fiber fills your tummy. |
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Oct 8 2007, 02:58 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Squat everyday? those who does 6 days a week routien is on body split. doing squats 6 times a week is not smart
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