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Health gaining weight corner, share ur tips to gain weight!

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jones007
post Oct 9 2006, 04:46 PM

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six times perday? lol.. 162 and 46 is like..................................................................................

skeleton
jones007
post Oct 17 2006, 03:44 AM

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QUOTE(tan_pang @ Oct 16 2006, 09:00 PM)
usually i eat vege most
coz my father is vegeterian
and i will follow soon after 21 (maybe)

about weights tranning......
soli, be honest... i dun do it... tongue.gif
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i eat 2 times of my usual amount when i started body building. around 5-6 meals. 4 of them rice+meat. breakfast i eat eggs and oats and tuna and drink milk.

do some work out. definitely will help u eat more
jones007
post Oct 17 2006, 03:49 PM

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QUOTE(tictactoe @ Oct 17 2006, 07:40 AM)
i wanna ask:

is this practise/workout ok and suitable for newbie
>> http://www.bodybuilding.com/fun/wotw52.htm

*hehe.. self answered question... LOL..
*
those are for serious workout people.. u can join some gym and do some normal weight lifting first.. squats and deadlife isn't for starters.. u hurt ur self.. u might get crippled for life.

i suggest the basic ones 1st. bench press, leg press, lateral raise, bicep curl bla bla.. i don remember the names rclxub.gif check out the net la..

or ask darklight hte pro thumbup.gif
jones007
post Oct 18 2006, 01:40 AM

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QUOTE(darklight79 @ Oct 17 2006, 05:17 PM)
What?????? Squats, deadlift and bench press ARE the BASICS!! Lateral raises are iso's.

Everything has a potential to get you crippled for life, even bicep curls. Where'd you get your facts from? I suggest you please edit your post so that people don't get completely wrong advice.
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i mean if u dont have good muscle back up and without correct posture and some one supervising u. u can easily hurt ur self. my uncle is a Consultant Orthopaedic and a trauma surgeon. he have patients who broke their spine during heavy deadlife/squats workout. i'm not saying its bad but it requires some one to supervise u and the correct posture.
jones007
post Oct 20 2006, 12:41 AM

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QUOTE(tan_pang @ Oct 19 2006, 07:03 PM)
ok, i eat bread and drink milk every morning once wake up...
thats my breakfast
*
too little. pump some oat and eggs
jones007
post Oct 25 2006, 06:21 PM

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QUOTE(wah5 @ Oct 20 2006, 01:53 PM)
Those you jus mentioned above I jus stated in my post before you, some more drinking 500ml of water when you jus awake in the morning, this would give a great burden to your heart. shakehead.gif 

Ideal amount of water should be in between 225 to 300ml (roughly 8 glasses a day). Drinking water in the morning not only wash out your stomach to give better digestion for the day, but also get to stabilize blood pressure.  thumbup.gif
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i drink around 3-6 bottles of 1 litter bottle wo unsure.gif
jones007
post Nov 17 2006, 08:42 AM

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QUOTE(Lover @ Nov 17 2006, 01:11 AM)
im a skeleton as well.. lol.. hope to increase my weight too...
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follow the pro's advice here and have discipline. u'll see effect in a few months time. have to be consistant!
jones007
post Nov 17 2006, 05:10 PM

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please read through. u don expect us to repost wat we said earlier in the thread right?

don be lazy for the sake of your weight lol
jones007
post Nov 19 2006, 02:34 AM

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your food. quality and quantity. if u workout on cardio too often of course u'll be skinny. eat more carbs and protein. plan out your daily diet nicely. your quantity and quality of food is important.

and u dont have to post the same problem in 2 threads lol
jones007
post Nov 19 2006, 06:22 PM

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no it wont. it will increase your fats. thus making u fat and making u weak, and floppy.. which is unhealthy and sucks.. u wana increase size. carry weights. pump iron. eat right.
jones007
post Nov 19 2006, 07:37 PM

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dont know about Nitrogen Oxide explode. but what most of us here getting is the ON whey from matrixion.com.my
jones007
post Nov 19 2006, 10:20 PM

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QUOTE(t3ch @ Nov 19 2006, 07:42 PM)
simple do eat alot of fast food like hotdog, burger, roti john and etc. do it evryday. to avoid u lose weight when u do movement like running and so eat chicken eveyday. no village chicken allow.

ull gain weight 2 times your weight now in short period!
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hello. this is health and fitness section. we dont recomment unhealthy methods. eat fast food? u end dead.
jones007
post Nov 22 2006, 12:48 PM

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just RWI. anyone posting retarded post will serve a 3 days suspension
jones007
post Nov 24 2006, 03:55 PM

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QUOTE(darklight79 @ Nov 22 2006, 02:29 PM)
Well, the thing is, we can't be too harsh. Some people may UNINTENTIONALLY make statements which we perceive as retarded. Our stance here is not to flame noobies but to correct them and to guide them. You may be surprised, newcomers might know some things which are new to us, so i try taking some things with an open mind, but retarded statements like muscles turning into fat are obviously stupid.

However, the recalcitrant ones who persist in being jackasses and continue to stand by their statements even when presented with proof which shows it to be contrary to their initial statments, those are the ones who need a good flaming or warning.
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set out the rules but don enforce it too strictly like RWI. and we pay notice to those trolls who always post retarded posts even after warning. if the trolls still persist. 3 days suspension given.

for newbie problem we can always state out rules in a sticky thread, some basic information. and require them to google and wiki before posting any questions la
jones007
post Nov 25 2006, 12:32 PM

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QUOTE(MohdRidhwan @ Nov 24 2006, 08:16 PM)
errr...does pants use inch or cm? tongue.gif
*
inch.. if in cm.. that would terrify everyone
jones007
post Nov 27 2006, 01:20 PM

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those are cupid corner's retards who wants to increase post count sleep.gif"
jones007
post Nov 29 2006, 12:21 AM

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lets give him a 3 day suspension rclxms.gif rclxms.gif
jones007
post Dec 16 2006, 12:05 AM

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QUOTE(tZZ @ Dec 16 2006, 12:03 AM)
I can eat and eat and eat but i never grow fat. It's the genes i think.
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always compare your diet and calorie intake iwth bodybuilders. dont compare with your peers. then u'll know u r actually eating very little.
jones007
post Dec 17 2006, 06:26 PM

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QUOTE(satish87 @ Dec 17 2006, 01:38 AM)
me 194cm and 63kgs......sigh.....really underweight sad.gif
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woooooooooooot!!!!! i'm 170 ad 70 kgs lol. u should bulk up a little..
jones007
post Dec 18 2006, 03:28 AM

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QUOTE(Darren @ Dec 18 2006, 02:23 AM)
easy la
drink more sweet drink...
like carbonate drink such as coke

then eat alot b4 u sleep
then eat b4 take bath
plus if can,eat until ur stomach feel very very full
aft 1-2month,surely increase !!!
hahahaa
*
this is HEALTH and FITNESS section. we dont recommend bullshit methods like yours to increase unhealthy weight. this is no place for spamming trolls.
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