anybody here knows how to increase my weight..
ony 46 with height of 162..makes my BMI very2 not ideal lol..

This post has been edited by renesisx: Sep 18 2007, 02:41 PM

u a guy or girl? that's really underweight...

This post has been edited by halglory: Oct 9 2006, 12:16 PM

i'm a guy..dunno wat to do..

Have you tried. . . eating more and weight training?

Food + more food + exercise + genetics + time = growth.

how old are u?

the faster way that i know and proven, eat 6 times per day, and make sure you eat rice 1 and half hour before you exercise. Do the deadlift, squat, bench press, pull-up and bent-over row. I gurantee your weight will shoot up in 1 month time or else you do it in the inappropriate way.

This post has been edited by iDk: Oct 9 2006, 03:13 PM

six times perday? lol.. 162 and 46 is like..................................................................................

skeleton

thats why his avatar also skeleton mar lol...

How's fasting affecting your gains bro?

I didnt eat that cottage cheese, taste terrible ...I have not went to the gym since fasting month started...and I have been checking my weight throughout the fasting month....so far, not much difference, Maybe 1 kg less. I'm still kind off like around 60-62kg like before...depends on when I weight myself...cuz sometimes got food inside stomach...thats why heavier, I usually weight myself after I crap or during the evening...that extra 1kg i had before also, maybe because I have more water in my body during normal days. About 2 weeks + a few days left before fasting ends, then I can get back to my workouts

This post has been edited by Iliveunderwater: Oct 9 2006, 07:47 PM

welcome to da club bro.....
hahaha...
lets gain weights together


Chow.

Do like eXtreme makeover, full of fatty food on the table

i also got this kind of problem
i notice that even i eat 6 meal a day (when in PLKN)
my appearance is almost same...

it juz like my stomach "grow" only (from 27 to 29)
but when see my hand... you wont believe i hv 29 inches waist...

my BMI also abit...... not ideal...
even i eat more also useless...
although i eat many vege, less meat
but my fren also eat like that!!!
why he didnt hv this kind of problem??

u shud becareful what u eat to increase weight. what u want is muscle mass and not fats right? don't go eat 6 meals a day with all the cheese etc and not work out. end of the day, u'll gain too much body fat which is not good, nobody wants too much fats. all u need to do is head to the nearest gym, go pump some iron, and make sure u consume 1gm of protein for every pound of body weight u have. so 46kg x 2.2 = 101 pounds. take 101 pounds of protein a day, together with weight training. u'll gain muscle mass. and not fat. therefore, u'll have a pumped up body along with a good BMI. ur calorie intake has to increase also as u work out more. the bigger the muscle, the more calorie u need to maintain it. in short, get a good dose of calorie and protein intake, and workout hard.

i doubt u'll be able to get 101 grams of protein a day just from normal food intake, so u might wanna invest in supplements like ON whey proteins and Muscle Tech's Cell Tech creatine. they might be costly though.

wtf??
101 pounds??

but anyway, thx...
maybe i take less iron for my body...
but anyway, got other way to take protein exclude meat??

opps.....typo error....i means 101 gram of protein. 1 gram of protein for every pound of body weight. so ur 101 pounds(46kg) right? so take 101 grams of protein lor. ermmm....u can take tau fu, eggs, soy milk, etc etc. if u take supplements then its whey protein lor, filtered proteins.

http://www.wheyoflife.org/faq.cfm#1

u can read up more on whey proteins at the above link

This post has been edited by red-queen: Oct 10 2006, 04:12 PM

I think genes also partly responsible
my neighbour eat less than me, mostly same kinds of food
but he's taller & heavier

you maybe right...becoz my brother also like that...
but my sister is "terbalik"...

u eat six times a day. U muz eat less in order to lower ur metabolism rate. It is ok to eat six meals but make sure it is oily or full of calories lorr.

This post has been edited by simyan: Oct 12 2006, 05:07 PM