ull gain back those weight during hari raya..eat ketupat,lmang,sate,kuih etc etc..haha..

im not kidding you know
there is some technique on how to use calipers to measure bodyfat level



add some hot water is fine
but for me i add some milk


Chow

u mean cold milk??? can the oats soluble?

eat n sleep will make ur weight increase... also ur perut... huhuhu...

u eat oat everyday?any improvement on ur weight?

i used skim milk + oat + hot water

i have to eat oats although its not tasty
living in a hostel, so preparing breaksfast quite difficult for me
i preferred something like eggs or tuna actually

eating/diet isn't everything
yes, its very very important
but may i know what did you do on top of eating ?
i did weights training btw
you can check few of my pics on progress thread

not much improvement on me(12kg, but in a very long time)
coz i have worst appetite
i cant force feed myself can i??


at least im not 'tulang' all the way anymore

Chow

This post has been edited by bata: Sep 17 2007, 01:41 AM

i plan to take whey on gaining weight, when is the best time to take it and how many times per day?

in between 3 major meals and post workout, bring the total to 3 times a day, anybody disagree?

dont matter when take oso...asalkan got take...i think...
but i take for breakfast, post workout and b4 sleep....dont know correct or not oso

Every morning:
2 spoons milo,
2 spoons Oat,
2 tea spoon glucose,
1 tea spoon milk powder...

Cant weight gain also.
Wonder need to invest in whey or not.

better take before workout too and immediately after workout,
consume some b4 bedtime(add milk to make it digest slowly)


omg, why so little
make it atleast 5 tablespoon of oats
3 tablespoon of milk powder plz

ditch the milo,
save your glucose for pre-workout


p/s: i assume you guys workout lah
Chow

oic, ok ...thanks for your info....

so for breakfast

5 spoon of oat + 1 cup of HL milk
1 cup of HL milk
2 full boil egss
3 scoops of whey protein

is this ok?

just bought Horley weight gain powder just now.can1 tell me it's a good product or not???

seems quite good
continue for 2 weeks and measure your weights again
shud see some positive increment

i used it b4.....
but its quite expensive dont you think?
can tell me how much and how many kgs/lbs?


Chow

me also suffering from underweight, now im consuming appeton weight gain...many people said no use...i scare waste money, i dun have money to buy others...

btw what's the recommendation on how much of water to consume per day?

This post has been edited by tomeis1234: Sep 17 2007, 07:02 PM

wut kind of workout i should do?i owez play football in the evening n sometimes futsal at the night..its consider as workout?

oh....i mean weights lifting
it will send the signal to your body that you need to get bigger
football and futsal is a very good sports
but it consumes calories too much
in fact, all cardio sports is
if you can maintain your calorie intake that's not a problem

you see, our body have its own caloric needs to maintain its current shape
in order to get bigger, you need caloric excess, where's your caloric intake is good enough to maintain its current state AND a lil bit left to repair muscle tissue
(your muscle will tear from weight lifting)

if you in caloric deficit mode
means you eat not enuff calories to maintain current shape
and your body will shrink

im not good in explaining this technical stuff
but this is the rough idea how our body works

Chow

This post has been edited by bata: Sep 18 2007, 12:24 AM

owh.. i got wut u mean..actually im not really interested in weight lifting due to incomplete equipment n im at hostel.. i thought having spotrts activities like football and futsal will give me the same result as workout..i really get rid of myself to take too much calories.. mybe i hav to take more after diz..btw, tanx 4 ur info..

This post has been edited by renesisx: Sep 18 2007, 02:31 PM

Main bola later lagi kurus...you dont like lift weights then still got one solution....
just eat and sleep larr...you will gain weight..but not healthy larr...like me last time when a kid...i always makan then tidor..thats why so fat last time