must gain back after raya 
Health gaining weight corner, share ur tips to gain weight!
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 Oct 8 2007, 04:34 PM
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Senior Member
1,117 posts Joined: May 2006 
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i lost 3 kg already since puasa
must gain back after raya |
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Oct 12 2007, 04:28 PM
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Junior Member
319 posts Joined: Nov 2005 From: malaysia  
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sorry to interrupt...
how to gain weight?my weight is only 60kg + 180cm height...too skinny i think?i dun like my body as well.. i have a problem here...i dun have 'selera' to eat..i eat when im hungry only..3meals per day...lunch,dinner,supper...always skip the breakfast...if i take breakfast...always sakit perut...  anyone can suggest me anything dat can help me? |
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Oct 12 2007, 04:29 PM
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Junior Member
358 posts Joined: Aug 2007
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QUOTE(mufasa @ Oct 12 2007, 05:28 PM) sorry to interrupt... eat 6-7 meals a day.. Sakit perut... ???? JONES give him some good tips and menu for oatmeal please....how to gain weight?my weight is only 60kg + 180cm height...too skinny i think?i dun like my body as well.. i have a problem here...i dun have 'selera' to eat..i eat when im hungry only..3meals per day...lunch,dinner,supper...always skip the breakfast...if i take breakfast...always sakit perut... anyone can suggest me anything dat can help me?  |
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Oct 12 2007, 04:41 PM
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Senior Member
553 posts Joined: May 2007
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i dont have good tip for oatmeal. i just mix it iwth water and gulp it down.
u need to exercise to bulk. no exercise, eat only, get fat |
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Oct 12 2007, 04:56 PM
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Junior Member
216 posts Joined: Jan 2007
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QUOTE(bata @ Sep 27 2007, 11:28 AM) done. me too, pm me pls.........check your PM  Chow P/S: abbrevation for BATA----Buy And Throw Away... source from a fren....lol |
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Oct 12 2007, 05:00 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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i'm not tryin to gain weight, just wanna learn MOAR...
pm me too bata |
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Oct 12 2007, 06:01 PM
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Junior Member
319 posts Joined: Nov 2005 From: malaysia
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im sportman actly..so,im not worry to workout 6times a week...but the problem is..i cant take proper meals...only lunch,dinner n supper...breakfast cant coz i will sakit perut later...
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Oct 12 2007, 08:04 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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You need to get used to it, if you want to gain weight, eat 6 meals per day.
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Oct 12 2007, 08:27 PM
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Senior Member
2,272 posts Joined: Sep 2007
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QUOTE(mufasa @ Oct 12 2007, 06:01 PM) im sportman actly..so,im not worry to workout 6times a week...but the problem is..i cant take proper meals...only lunch,dinner n supper...breakfast cant coz i will sakit perut later... I have the same prob  |
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Oct 12 2007, 09:08 PM
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Junior Member
319 posts Joined: Nov 2005 From: malaysia
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doctor said i have lactose conflict..huh?
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Oct 12 2007, 09:51 PM
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Senior Member
1,278 posts Joined: May 2005
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means cannot eat milk products lor. Eat bisket la
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Oct 13 2007, 01:24 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(mufasa @ Oct 12 2007, 09:08 PM) doctor said i have lactose conflict..huh? try HL milk  QUOTE(yeechuen @ Oct 12 2007, 04:56 PM) me too, pm me pls......... P/S: abbrevation for BATA----Buy And Throw Away... source from a fren....lol QUOTE(King83 @ Oct 12 2007, 05:00 PM) i'm not tryin to gain weight, just wanna learn MOAR... PMe'd....pm me too bata already PM'ed most of ppl in this thread(last page) lol  Chow |
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Oct 13 2007, 02:28 AM
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Junior Member
319 posts Joined: Nov 2005 From: malaysia
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QUOTE(DDSFan8 @ Oct 12 2007, 09:51 PM) means cannot eat milk products lor. Eat bisket la so..i cant eat weight gain product?? |
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Oct 13 2007, 10:36 PM
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Senior Member
2,792 posts Joined: Jun 2005
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i was 161cm/48kg two week ago, i guess it's underweight also...
seriously, weight training does helps...i'm now 161cm and 50kg....provided that you do eat more with some supplement.... |
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Oct 15 2007, 01:52 AM
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Junior Member
319 posts Joined: Nov 2005 From: malaysia
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why supplement so expensive haa..?
any tablet product for weigt gain?i tried many times with powder product...not working at all... |
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Oct 15 2007, 02:26 AM
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Elite
2,816 posts Joined: May 2006
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QUOTE(mufasa @ Oct 15 2007, 01:52 AM) why supplement so expensive haa..? You have to work out in addition to protein supplements, your diet and workout routine are what's most important.any tablet product for weigt gain?i tried many times with powder product...not working at all... |
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Oct 18 2007, 08:03 AM
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Junior Member
319 posts Joined: Nov 2005 From: malaysia
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normally how long it takes to our body to gain weight (powder product)?
1 years? |
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Oct 18 2007, 08:29 AM
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Senior Member
553 posts Joined: May 2007
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with exercise, to see progress it takes 3 months, and thats only a wee bit progress of weight gain. gaining weight is not a weekly or monthy progress thing, it takes years and determination. eating alone wont gain weight for u, u r only gaining fat, u have to do exercise
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Oct 18 2007, 01:32 PM
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Junior Member
27 posts Joined: Sep 2007 
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eat more...and eat when u are watching tv ...hahaha always lying on sofa ...and have enough rest and sleep hahaha
eat more la such as cheese...i think most ppl like it ...cheese cake....hmm...chocolate... |
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Oct 18 2007, 01:41 PM
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Senior Member
553 posts Joined: May 2007
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gaining fat and getting high cholesterol s not funny
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