I am a thin type of person, with noticable tummy (oh well not so serious actually but it exists since i was in primary school). i wonder how to get rid of the tummy, i was a scout,  i'm active in sport, play football, taekwondo, taking penang-bridge 22km marathon with medal, attend fitness first. but duh it's still there after all these years. haiz.

currently my weight should be around 58KG, 171CM, 22 years old. my waist around 29" but i think that has nothing to do with tummy belly rite?

now i want to gain weight, but is afraid of gaining fat on the tummy lol. any advice?

i myself on a quest to gain weight.. haha
taking weight gain powders and heading to the gym...

should i have a protein shake after workout even if i'm on the weight gain powder ?

Masturbation prevents weight gain?? That's the funniest sh!t I have ever heard of.

I actually workout 5-6 days a week...but this recent 3 months been busy...so i skipped the cardio days....
now i pump at the gym for 4 days a week only...only lifting weights...no cardio...
dont know why, for me i very easy gain weight....
just pump and eat, pump and eat...i eat about 6 eggs a day...egg white..and a lot of lean meat. and alot vege too  

dun forget.....
newbie gains, are TREMENDOUS huge if you eat correctly
10-15KG's in a SHORT period of time is not surprising (though I'm not promising it as all muscle)

after that......it becomes a b****

i heard doing squat will make ur d**k shorter is it true?

if not wasted not a problem laa..

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Added on November 12, 2007, 5:43 pmcan share your tips kaa??

Woot..how many hours did you sleep..?

Btw, anyone know any habit that promotes growth here..
I read in a book when you sleep with your head below your heart, you will promote the production of growth hormone..
Any other habit?

No, never gonna be like a pak pandir..What i meant is sleep with small or without pillow..and raise the part of the bed where our feet are..

ok actually there is a way for a skinny guy to gain weight

it is totally different way from the ppls that wan to gain muscle.

I last time is a very skinny guy also 174cm only 49kg. feel like when the wind blow i going to fly away.

but now i successful gain weight until 60kg but still need gain somemore until 65kg is the best for my height.

what u need to do is:

1.  Do not do too much cardio exercise, example jogging.

2.  Go to swimming more often. *Dont feel embrasing go to pool* 
    swimming can build up the size of the shoulder and ass without looking too much muscle*

3.  Drink a glass of full cream milk everyday and if u got go swimming, drink one more extra gal on that day. Drink it after swimming*
    Protein supply only help u growth muscles size but u wont gain much weight. Full cream milk better because it still contain fat inside the milk.

4.  Try to maintain eat 6 times per day. * Just one bar chocolate also can consider tea time meal*

5.  To maintain good looking body, do some pumping, seatup, and the common exercise.

This work for me, and i hope it work for those that want to gain weight

since my ABB gonna finish..... i need a recommendations....
TrueMass vs Cytogainer......or any good WG below rm 200? anyone?
Chow