Health gaining weight corner, share ur tips to gain weight!
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 Oct 9 2006, 08:37 PM
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#1
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3,726 posts Joined: Sep 2005 
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QUOTE(renesisx @ Oct 9 2006, 12:11 PM) anybody here knows how to increase my weight.. welcome to da club bro.....ony 46 with height of 162..makes my BMI very2 not ideal lol..   hahaha... lets gain weights together  Chow. |
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Oct 16 2006, 08:32 PM
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#2
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3,726 posts Joined: Sep 2005
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QUOTE(tan_pang @ Oct 16 2006, 03:59 PM) this thread didnt hv any contribution anymore?? u eat so much?? but what did u eat?? i hv eat so much, but also like that PS: yesterday watch "Guess Guess Guess" in 8tv, see many girl that very thin. They thin like that, but can eat many!!! so, now i should eat less?? last time when i having fever and lose my appetite...after recover, i notice that i become thinner...  did u do weights training also?? we hav similar threads b4.... thats y not many ppl replying here anymore.... try dig urself few pages back p/s: oh ya im underweight also~ Chow. |
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Oct 17 2006, 01:57 AM
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#3
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3,726 posts Joined: Sep 2005
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vegetarians....i hav no idea loh how since im carnivor....ahahahah...
 i hate vegies~~ luv meat ^^ weights training did help to increase weights and at the same time giv some tone to ur body~~ i dunno lah if u want to gain weights no matter whether it is FAT @ muscle~ but i prefer the 2nd one  Chow. |
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Oct 19 2006, 02:21 PM
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#4
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3,726 posts Joined: Sep 2005
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QUOTE(tan_pang @ Oct 19 2006, 02:11 PM) please take note that, this is a serious talk thread 1st of all its not steroids loh.....people in here really need the way to gain weight. how if someone spam urban legend in here, and other people follow it?? do you mean steroid?? that can build muscle?? but girl take that can have male characteristic... and i dun think it is safe for male too coz it will damage the brain... crab?? i didnt eat crab, and i wont eat it juz becoz the "protein" inside it i prefer milk... crab have high asid laktik, which is their "shit" thats why crab is not good to eat, coz it will make your kidney work harder than usual... it is whey protein..... google urself for it... 2ndly it is not crab but carbs carb = carbohydrate those rich carbs food are rice, noodles, bread blablabla Chow. This post has been edited by bata: Oct 19 2006, 02:22 PM |
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Dec 3 2006, 04:13 PM
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#5
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3,726 posts Joined: Sep 2005
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QUOTE(dubaimax @ Nov 27 2006, 07:47 AM) READ people!!! i wonder how i can eat those at 'rumah bujang' with housemates that is not bodybuilders....they wont eat those there are 11 pages on this thread and still the last question is, 'what do i eat?' High Protein Foods Whey protein Oats Cottage cheese Eggs Egg whites Chicken breasts Turkey Breasts Lean Beef Fish (tuna, salmon) Protein bars Egg Protein Powder Casein Milk* * Yes, milk - for us skinny guys whole milk is a wonder food when it comes to adding quality weight to our bodies. High Carbohydrate Food Potatoes Sweet Potatoes, yams Oatmeal, cream of wheat, cream of rice Rice Beans Any green leafy vegetable Bread Pasta Healthy Fats Olive oil Sunflower oil Safflower oil Flaxseed oil Walnuts Coconut Oil Avocados Best of luck to all the skinny brothers! PS: darklight79, please correct me if i'm wrong on any part. QUOTE(MohdRidhwan @ Nov 27 2006, 01:25 PM) good stuff dude... go go go skinny brothers will try soon..**hopefully** Chow. |
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Dec 15 2006, 01:38 AM
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#6
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i onli gain 0.2 kgs for past 4 months...
demit...dunno wat i did wrong~~ Chow. |
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Dec 15 2006, 02:50 PM
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#7
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QUOTE(iv'N @ Dec 15 2006, 01:32 PM) Just not eating enough! yeah...maybe not....but my diet completely diff from b4 man.....b4 this only 2 meals per day....... my muscle is shaping though..... i can see my soulder, lats is growing....but where the hell the weight is gone? QUOTE(ChaSm @ Dec 15 2006, 01:36 PM) When you mention tuna, does that include those canned tuna.. ermm.. ayam brand type??? the tuna spread.. to be eaten with bread.. yaya the spread, mild one that....bcoz i cant prepare and store the tuna in water one....dun have refrigeratorI'm about 180cm with just 62kg's.. Chow. |
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Dec 18 2006, 01:46 AM
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#8
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i need opinion here.....
do short buffed guy look funny? Chow. |
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Dec 18 2006, 10:32 AM
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#9
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QUOTE(JackX @ Dec 18 2006, 09:17 AM) How short are we talking here? 155cm > would probably look normal but 140 and below you'd look like a dwarf not too short ler.....im 158-160 Chow. This post has been edited by bata: Dec 18 2006, 10:33 AM |
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Dec 18 2006, 07:09 PM
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#10
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QUOTE(Irresistible @ Dec 18 2006, 10:47 AM) Since weak can be train to be strong, while height is something more genetics, which is difficult to CHANGE .. somehow i agree with him....its genetics QUOTE(Syd G @ Dec 18 2006, 10:48 AM) Haiya. Still taller than me :> im a guy QUOTE(jones007 @ Dec 18 2006, 11:55 AM) omg so many say being short and buffed look so weird. and now u like them yalor so many ppl said like tat  i'm starting to love u LOL Chow. |
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Jan 2 2007, 02:33 PM
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#11
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3,726 posts Joined: Sep 2005
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yay....i gain 3 kgs for the past 3 months ^^
p/s: not many though Chow. |
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Jan 30 2007, 03:30 AM
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#12
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QUOTE(Gravity @ Jan 30 2007, 02:11 AM) and any recommendation for supplements??? supplements doesn't work alonethere's no magic pills i suggest u take weight gainer + lift weight + good diet to increase your weight i know you are not into bodybuilding, but slightly toned body is ok what have any of you not gain weights but you noticed your body has become more toned~~~ hmm~~ Chow. |
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Feb 11 2007, 01:21 AM
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#13
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QUOTE(jamik @ Feb 10 2007, 04:09 PM) huuummm like me, 170 cm n juz 43 o 45 kg... how much i eat my weight also same 4 last 2 o 3 years u eat 6 meals a day or juzt 2-3 plates of rice but only 2 meals a day?? Chow. |
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Feb 14 2007, 09:12 PM
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#14
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QUOTE(Deavorn @ Feb 14 2007, 07:41 PM) guys.... 170cm and 50 kg is FAT???my current weight is 50kg...sometime will drop till 49kg if din get any of meal... my height should be 170cm or 172cm like tat.... so guys do u think i'm tat fat? ARE U SERIOUS?????  p/s: OMG...dunno wat to say Chow. |
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Feb 19 2007, 05:17 AM
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#15
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ill measure my weight tomorrow.....
after finished 1 tub of 2KG GNC weight gainer.... hope can see some improvement..... if not.....damn kecewa Chow. |
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Feb 20 2007, 03:13 AM
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#16
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yeayyyy...another 2kgs increment....very happy ^^
Chow. |
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Mar 27 2007, 04:36 AM
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#17
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QUOTE(unamed @ Mar 27 2007, 02:22 AM) I want to gain weight but not by gaining muscle. Now I look very thin. I tried eating alot but it doesn't seem to work. My metabolism is kinda high. Are those weight gaining supplements really effective? Do they have any feedback or cause long-term problems? lol....then u wanna gain fat???puhhlezzzzzzzzzz  supplements alone aren't effective u have to work out also~~~ Chow. |
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Mar 27 2007, 01:11 PM
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#18
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QUOTE(unamed @ Mar 27 2007, 12:18 PM) My face looks very thin and makes me look unhealthy and pale. So i want to gain abit flesh but don't seem to work no matter what i try. just play with weights if u cani dont know why la with the fear to play weights?? it's not like u'll get bulging biceps the moments you touch them Chow. |
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Apr 14 2007, 10:51 PM
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#19
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QUOTE(DDSFan8 @ Apr 14 2007, 09:23 PM) I walk like almost 5 km everyday you know. so?? it is somehow related how to gain weight?if i have time to walk 5 km per day, better use it for some weight training session Chow. |
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Apr 28 2007, 05:01 AM
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#20
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QUOTE(k3ntzilla @ Apr 28 2007, 03:36 AM) hi Guys... 20ish is already in the range of ideal no??my height is 162cm my weight is 68 kg my ibm is 20.9 izzit ideal ? tx guys BTW, im not into the BMI thingy, what for if got ideal BMi but actually your BF level is 30% rite??  Chow. |
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