Ok, I'm planning to hit the track 3 times a week in the morning (around 0800)...targetting 4km or 45 minutes of running, whichever comes first

What is the appropriate food to consume before I start running?

Would having 2 eggs + 250ml of full cream milk around 0700 be sufficient?

I used to be super under weight like 36kg hahaha, I am 40kg now, I ate 5 times a day last time and I ate a lot of chocolates lol

newbie here. could really need some tips/advises

i want to gain some weight. i'm really skinny.

was thinking of starting off with a better diet (6 times per day) + BSN true mass. Will it be enough if i just do some light weigh exercise? e;g dumbell + pumping..?

Yea, you can probably start off with that first. But your "light weight" exercise have to be consistent if you want to see results. what's your age/current size/gender?

Long time no visit this thread . My weight no mo gain afterall . how about i try whey ? can o not ? ):

hi, just wondering is working out in the morning 10-11am ok? after the workout, continue working till 11pm.
will the body get exhausted ?

Ofcos exhausted meh, but see what type of work oso .

Hi,

I used to drink Weight Gainers but it did not work for me as I am lactose intolerant and Weight Gainers are milk based. So it was just a waste of money. Then I started drinking soy regularly to increase calorie intake.

Now I just eat 5 times a day and it seems to be working. What I do is just eat my normal breakfast/lunch/dinner and eat 2 pieces of peanut butter sandwich with wholemeal bread in between at 10am and 5pm. I have gained about 4kg just by sticking to this simple diet. Is it healthy? I don't know but I do feel and look better than before.

Of course I also lift weights at home once a week to stay in shape.

Do any of you guys know how to prepare a proper Serious Mass milkshake? I did it this morning following the instructions on the container but it is too much. Any guidance?

Wow ! u mean 4kg in what period of time? Can PM me the detail (: Thanks

hi..im new here...got same problem..

feel great coz have this thread... but to many pages...huhuh

btw...my weight is 50kg..height 175cm..very skinny..

really less doing some training due to work n study obligation...juz do light training (eg:dumbell n push up at home..maybe treadmill)

so...plz help me regarding how to gain weight..whats supplement to use...???

btw...izzit effect ur body if use weight gain supplement without training...?coz i've tried b4 n its very sweet....

thx in advance for those who reply my post

bro u're reli skinny man, but keep it up and eat 5-6 times a day.
I'm currently (morning after goin to toilet weight) 61kg , height : 175cm.
Struggling to keep eating on time, only lifting dumbells and pushup 3 times a week.
planning to get to 70kg and then only start on abs hehe..

yeah man...really sad coz so skinny....shud get weight like u...
im gonna buy supplement..TRue MASS...
plus with my eat routine...
thx bro...

Anyone tried on those weight gainer drinks? Does it work then?

hmm...something to share here, already gain 6kg.current BMI is 18.4. normal is 18.5-24.9 i did't take any supplement but i eat lots of food,milk,fruit and go gym of coz..hope i can gain another 8kg
i used to be thin, so if you are thin too don't worry, it take time to gain weight just keep up the performance then u'll see the result

I tried so hard to gain weight when I was in my teens since I was playing basketball / football a lot and my coach used to complain that I'm too light!

After college ( and the discovery of beer and alcohol, late nights playing dota/ CS.) I seem to gain weight naturally!

Then comes the phase of attracting girls and you tend to hit the gym due to sexual frustration...

Hi every1,

for those who are trying to gain weight , try out measuring your calories intake.
Some of you say , i eat alot and alot already, but i still cant gain.
A question here , how muhc is your alot means? 4 piece of tuna sandwich?

Firstly,if u wanna gain weight ( muscle mass) ,
do some lifting, one or twice a week is better than ntg,

2ndly, eat alot, try this out, if u are taking 3 meals ,try eating 1k calorie for each meal, and then supplement a super mass gainer that is around 1.2k calorie in between day, for example.

Breakfast (1k cal),
Mass gainer ( half serving - 600 cal)
lunch (1k)
mass gainer ( half serving - 600cal)
dinner .(1k)

If you wan u can add addition of half serving before sleep. With this , u are inflicting 4.2k calories a day, track your progress for 1 week, c whether u gain weight or not, if not, increase it by 500 cal.

Please pm me if you do have any questions for gaining weight / supplementation and etc. (pm me too for fat loss.. my most pro part.. >.> )

Best regards

Anyone could recommend me a good mass gainer supply ? It is my 1st time to try a supplement.

- The taste should be acceptable, taste like milk should be good.
- How to I consume it ? In case I hate the taste, can I mix anything so that it become friendly taste
- Importantly, do it have side-effect ? My people around me always say "U will die early if u consume those thing"

thanks in advice.

Regarding side effects,

read this for more info. http://www.livestrong.com/article/392232-t...weight-gainers/

Thats pretty healthy and cheap actually. If its any consolation I do the same thing to gain weight (i do substitute the peanut butter sandwiches with a can of tuna in water sometimes) but have since stopped because I cant afford to change my wardrobe that often. Going from a size 31 to 34 means alot of trousers and working pants to change

This post has been edited by stefanong: Oct 10 2011, 02:50 PM