QUOTE(siv 007 @ May 19 2011, 07:41 PM)
guys, does my diet plan is sufficient to gain weight? currently 50kg, and 174cm. way too skinny.
10 am : 4 eggs (scramble) i cant eat em in half boiled
2pcs whole grain bread, 500ml Full cream milk
12 pm : Lunch. rice, chicken, vege, or what ever that my mom cook.
2 pm : Snack. 1 packed raisin, 250ml Full cream milk, 2pcs whole grain bread, 2 eggs scramble
4 pm : Tea time. i eat like in Lunch.
6 pm : Snack. 250ml Full cream milk, 2 eggs scramble
8 pm : Dinner. i eat like Lunch.
10 pm : Super. 250ml Full cream milk, 2pcs whole grain bread, 2 eggs scramble.
currently thinking to take supplement for weight gainer. either serious mass or mass fusion. can recommend me a good one?
Wow bro.10 am : 4 eggs (scramble) i cant eat em in half boiled
12 pm : Lunch. rice, chicken, vege, or what ever that my mom cook.
2 pm : Snack. 1 packed raisin, 250ml Full cream milk, 2pcs whole grain bread, 2 eggs scramble
4 pm : Tea time. i eat like in Lunch.
6 pm : Snack. 250ml Full cream milk, 2 eggs scramble
8 pm : Dinner. i eat like Lunch.
10 pm : Super. 250ml Full cream milk, 2pcs whole grain bread, 2 eggs scramble.
currently thinking to take supplement for weight gainer. either serious mass or mass fusion. can recommend me a good one?
Thats hella lotsa eggs and milk intakes a day.
Is that really ok for our body?
May 19 2011, 08:55 PM

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