Oct 6 2011, 09:19 PM
QUOTE(Neo8663 @ Oct 4 2011, 03:39 AM)
hmm...something to share here, already gain 6kg.current BMI is 18.4. normal is 18.5-24.9 i did't take any supplement but i eat lots of food,milk,fruit and go gym of coz..hope i can gain another 8kg
i used to be thin, so if you are thin too don't worry, it take time to gain weight just keep up the performance then u'll see the result
I tried so hard to gain weight when I was in my teens since I was playing basketball / football a lot and my coach used to complain that I'm too light! i used to be thin, so if you are thin too don't worry, it take time to gain weight just keep up the performance then u'll see the result
After college ( and the discovery of beer and alcohol, late nights playing dota/ CS.) I seem to gain weight naturally!
Then comes the phase of attracting girls and you tend to hit the gym due to sexual frustration...
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