Those who try to gain weight but end up with a big tummy…
How do you guys get rid of those fat at your belly?
Just by doing workouts will do the trick?
Health gaining weight corner, share ur tips to gain weight!
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 Aug 22 2011, 02:17 PM
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#1
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1,035 posts Joined: May 2010 
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Aug 23 2011, 11:30 PM
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#2
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QUOTE(statikinetic @ Aug 23 2011, 06:15 PM) Get a weight training program from the Bodybuilding section and stick to it while you gain weight. Thanks for the reply.That'll ensure you come out looking built rather than fat.  The big tummy part...meaning that when I stick to a weight training program, the fat around the belly will gradually recede, correct? Or is there any other method than weight training? What about jogging or swimming? |
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Aug 27 2011, 04:21 PM
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#3
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QUOTE(statikinetic @ Aug 23 2011, 11:51 PM) Depends on the figure you want. Ok, I'm planning to hit the track 3 times a week in the morning (around 0800)...targetting 4km or 45 minutes of running, whichever comes first If you want to look like a marathon runner (Go Google for Olympic marathon runners), then go train like one and run long distances. If you want to look like a WWE star, then train with weights and compliment it with cardio if you want.  What is the appropriate food to consume before I start running? Would having 2 eggs + 250ml of full cream milk around 0700 be sufficient? |
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