Anyone could recommend me a good mass gainer supply ? It is my 1st time to try a supplement.

- The taste should be acceptable, taste like milk should be good.
- How to I consume it ? In case I hate the taste, can I mix anything so that it become friendly taste
- Importantly, do it have side-effect ? My people around me always say "U will die early if u consume those thing"

thanks in advice.

how can i gain 20kg in 1 months? now i'm 59kg.. i eat alot but still cannot gain weight..

its normal..i put 1 scoop with 400ml milk..and drink it..if not mistaken it recommend 2 scoop..just split it la..

1 scoop in morning..1 scoop at night..

i used to take twice a day..managed to gain weight..but when i went down to once a day..weight started to go down again..tomorrow gona start twice a day again

Guys, may I know what is the ideal weight for a 174cm guy? Currently I'm about 53-55 kg..

thks

thx fren, will give it a try, inform u if my weight improve n healthier~~ XD

Guys.. I wanna ask your opinion.. not sure is this a correct place.

I'm confuse with my current meal in take time as I start work @ 7AM.. and I  have to leave to office by 6am.  My Break time is fix @ 11am-12pm and normal by 9am i'll take my breakfast. By 12am when i wanna take my lunch I feel so full. and when its around 3pm i can feel slightly hungry and sometimes effect my workout routine as i'll be finishing by 3.30pm.. XS!

I hope anyone can provide a proper food intake with a better timely manner...

Thx..

Yes youre eating alot but do you know what is the nutritional content? You may be consuming a truckload of carbohydrates but not enough protein (fuel for muscle growth) to put on serious mass.
Eat Meat
Shoot for about 1 gram of protein per pound of body weight or 2 gram your weight in kgs. eg. im 80kgs so I target 160 grams of protein spread out in a day. I eat about 6 times a day so thats about 26.7 grams per meal. 

Eat More
In addition to adequate protein, you need more calories. Use the following formula to calculate the number you need to take in daily. (Give yourself 2 weeks for results to show up on the bathroom scale. If you haven't gained by then, increase your calories by 500 a day.)

A. Your weight in pounds.
B. Multiply A by 12 to get your basic calorie needs.
C. Multiply B by 1.6 to estimate your resting metabolic rate (calorie burn without factoring in exercise).
D. Strength training: Multiply the number of minutes you lift weights per week by 5.
E. Aerobic training: Multiply the number of minutes per week that you run, cycle, and play sports by 8.
F. Add D and E, and divide by 7.
G. Add C and F to get your daily calorie needs.
H. Add 500 to G. This is your estimated daily calorie needs to gain 1 pound a week
Gaining weight is no big secret just plain math. You need enough protein and carbohydrates...refer to websites like livestrong or weight watchers for calorie counters and if you systematically plan your diet in a day and stick to it; no reason anyone cant gain weight.

My typical meal plan when I wanted to gain mass (I have toned down to save cost on buying new pants and shirts)

Breakfast: 3~4 egg ommelete with swiss cheese; toast bread, oatmeal  or 2 eggs 2 frankfurters or slices of bacon & toast bread & weetabix with milk

Snack: half litre of UHT milk & 2 peanut butter sandwiches (wholemeal)

Lunch: Rice/Pasta/Potatoes with meat and vege for fibre [again check calorie counters to find your portion size to hit your targeted protein level)

Snack: half litre of UHT milk & 2 peanut butter sandwiches (wholemeal)

Dinner:Rice/Pasta/Potatoes with meat and vege for fibre [again check calorie counters to find your portion size to hit your targeted protein level)

Pre-Sleep Snack: A bowl of Ice cream or Whey Protein Shake.

Note: Good alternative snacks Almonds and cans of tuna in water.
On days where I hit the weights at the gym, I add another protein shake before and after workout. Thats it. Plain and simple. No need to waste your money on expensive extremely sickeningly sweet Mass Gainers that'll burn a serious hole in your wallet.

to add:

I was 69kgs and 181 cm.....now 80kgs. Deciding on whether I want to risk another wardrobe change to hit 85 or 90...

Aiya , me wan recomendation oso can ? ): 51kg 163 cm . Kinda slim like tiang lampu ady

How if im taking muscle builder onli , not taking gain weight ? 

Dude.. sorry What is MRP?

gaining weight is as hard as loosing weight

When your metabolism decrease, your weight will increase.

me here oso seeking to gain weight.

tried whole day eat only Cakes,Meats,rice,bread for 1 weeks. and weight din shoot up oso.

GNC XXX MASS i cant tahan. Always cause me stomach pain. I prefer whey protein . GNC 100% Whey Protein. (Chocolate flavour) yummy

The Facts: These products typically consist either a simple carbohydrate, or a complex (yet empty-calorie) carbohydrate such as maltodextrin, with protein, fat, and micronutrients rounding out the minority of the contents. People are deceived into thinking their gains in scale weight are quality pounds, but often it’s just a matter of packing on a bunch of fat along with muscle. The solution is understanding how much muscle can realistically be gained: about two to three pounds per month for beginners, one to two pounds a month in intermediate trainees, and about half a pound to a pound a month in advanced trainee

I didn't eat anything at all yesterday, alls I had was 1 can of soda and 3 glasses of milk. When I got home today I had 1 can of soda (so far) and I had a little bit of chocolate cake when I got home. I've heard that if you don't eat for a long period of time and then you eat it causes you to gain weight? Is this true? Thanks so much!

is it super mass gainer ok ?