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Health gaining weight corner, share ur tips to gain weight!

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Neo8663
post Dec 2 2010, 10:58 PM

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how about this one :
http://www.appeton.com/site-eng/products/a...ightgain_a.html
Neo8663
post Oct 4 2011, 03:39 AM

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hmm...something to share here, already gain 6kg.current BMI is 18.4. normal is 18.5-24.9 i did't take any supplement but i eat lots of food,milk,fruit and go gym of coz..hope i can gain another 8kg
i used to be thin, so if you are thin too don't worry, it take time to gain weight just keep up the performance then u'll see the result

 

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