QUOTE(mckee @ Sep 13 2011, 11:17 AM)
hi..im new here...got same problem..
feel great coz have this thread...
but to many pages...huhuh
btw...my weight is 50kg..height 175cm..very skinny..
really less doing some training due to work n study obligation...juz do light training (eg:dumbell n push up at home..maybe treadmill)
so...plz help me regarding how to gain weight..whats supplement to use...???
btw...izzit effect ur body if use weight gain supplement without training...?coz i've tried b4 n its very sweet....
thx in advance for those who reply my post

bro u're reli skinny man, but keep it up and eat 5-6 times a day.feel great coz have this thread...
btw...my weight is 50kg..height 175cm..very skinny..
really less doing some training due to work n study obligation...juz do light training (eg:dumbell n push up at home..maybe treadmill)
so...plz help me regarding how to gain weight..whats supplement to use...???
btw...izzit effect ur body if use weight gain supplement without training...?coz i've tried b4 n its very sweet....
thx in advance for those who reply my post
I'm currently (morning after goin to toilet weight) 61kg , height : 175cm.
Struggling to keep eating on time, only lifting dumbells and pushup 3 times a week.
planning to get to 70kg and then only start on abs hehe..
Sep 14 2011, 10:02 PM

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