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Health gaining weight corner, share ur tips to gain weight!

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rickrick
post Sep 14 2011, 10:02 PM

Perth please be good to my business !!
****
Senior Member
505 posts

Joined: Apr 2007
From: Klang - Perth


QUOTE(mckee @ Sep 13 2011, 11:17 AM)
hi..im new here...got same problem..

feel great coz have this thread...smile.gif but to many pages...huhuh

btw...my weight is 50kg..height 175cm..very skinny..

really less doing some training due to work n study obligation...juz do light training (eg:dumbell n push up at home..maybe treadmill)

so...plz help me regarding how to gain weight..whats supplement to use...???

btw...izzit effect ur body if use weight gain supplement without training...?coz i've tried b4 n its very sweet....

thx in advance for those who reply my post nod.gif  smile.gif
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bro u're reli skinny man, but keep it up and eat 5-6 times a day.
I'm currently (morning after goin to toilet weight) 61kg , height : 175cm.
Struggling to keep eating on time, only lifting dumbells and pushup 3 times a week.
planning to get to 70kg and then only start on abs hehe..
rickrick
post Jul 9 2012, 03:36 AM

Perth please be good to my business !!
****
Senior Member
505 posts

Joined: Apr 2007
From: Klang - Perth


this was my weight gain plan last year, from 60kg to 68kg in 1 month.
Mixed with some pushup's and dumbell weights, when I came bk to malaysia for holidays I was buffed.

Morning
4 breads with peanut butter
half can of red beans
3 scrambled eggs

In between have some snacks such as fruits, banana.

Afternoon
Rice (alot of rice) + vegetable (brocolli, cabbage) + 2 drumsticks.

Evening ( workout ) mon, wed, fri.

Night
Rice (alot of rice) + vegetable (brocolli, cabbage) + 2 drumsticks.

Before sleep 11pm eat 3 egg whites.

12am sleep.
rickrick
post Jul 13 2012, 01:48 PM

Perth please be good to my business !!
****
Senior Member
505 posts

Joined: Apr 2007
From: Klang - Perth


gaining weight takes a lot of dedication and most importantly time.
You can say that I force feed myself into eating the same thing for 1 month.
For the first week or so I'm like "not bad", second week and so on...


 

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