Seemed that lots of people will be there to fight for the medals for ODR this Sunday morning

For those who miss the Tom d*** and Harry's Mou Man Thai's run in TTDI last weekend : https://www.facebook.com/media/set/?set=a.1...70164933&type=1

This post has been edited by chocolatepallette: Jul 6 2012, 02:40 PM

thanks!

yeah...must run fast

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Added on July 6, 2012, 12:16 pmwelcome...

This post has been edited by dude1218: Jul 6 2012, 12:16 PM

I think FDR ppl can run faster...cause they allow pets to join the run as well. HAHAHA....
suddenly 1 dog terlepas die la...

Just went and collect FDR shirt...left only size XS L and XL...toke XS...

Hopefully this year can bring a medal back...tried last year got 206th place...

THIS YEAR MUST GET!!

FDR?? whats that??

Full day running.. keep running haha...
FDPR means full day production running in my field xD

FDR = First Day Runners
suppose to be FGR...i dont know why i said FDR....hahaha..then it kinda got rubbed on the next person.

and what is FGR then?

F**king great run, I guess

Forrest Gump run? LOL!!...
Feel Good Run...NT7

All quiet up north, hv to wait till after raya..haiz...

Tomorrow ammah hill LSD :byper:
sunday McD Run !!

Hahaha

Its suppose to be ODR...McD Olympic Day Run~~

Looking forward to it~~MUST GET MEDAL!!

RAWR!!!

I tot all "FDR" finisher can get medal..

Hey runners, any idea how to get rid of sore calves? :/
I ran 7km last night, around 7pm. Calves still aching till now. I did applied those deep heat muscle sore medicine and stuff. My calves hurt cause i straight away run after doing leg workouts and ermm.. i didnt stretch before i ran. Lol. And i dont usually run, seldom run in other words. I have a run this coming Sunday morning, any ideas how can i get an 'instant' heal? I'm feeling a lil bit paranoid that my calves wont heal by Sunday morning, thanks! It hurts to the extend where i find it difficult to climb up the stairs.

thats normal, cause u seldom run....muscle strength and stamina wont come overnight, need time to train and practice. If u plan keep join race, then u need be hardworking and start training daily or weekly. Then all race will become easy and u will enjoy it.
And there is no instant heal, just let it be....if still until raceday day still pain, do some warmup then apply some deepheat or pendoskin that u can get at any guardian or caring, that will help hold your pain for that 7km
1 thing that i stick with, DUNT EVER TAKE PAINKILLER. It works and it will revile your pain, but u dunt know what happen inside your body... happy running

This post has been edited by dude1218: Jul 6 2012, 11:48 PM

During race day if its still aching, its recommended me to apply deepheat la?
Ahaha, i will never take those kind of stuff

yeah, apply abit...once run around 2-3km then u will feel better

thanks