Fitness The Runners Thread V5, RUNINSPIRED !!!
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 Jun 25 2012, 05:33 PM
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#1
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Junior Member
185 posts Joined: Oct 2006 From: Nang Bay, Krabi, Thailand 
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A good site for all the runners out there, here are some tips :
5km: http://www.runningplanet.com/training/5K-training.html 10km: http://www.runningplanet.com/training/10K-training.html 21km: http://www.runningplanet.com/training/half...n-training.html Marathon: http://www.runningplanet.com/training/mara...nd-running.html Happy running everyone  This post has been edited by chocolatepallette: Jun 25 2012, 05:51 PM |
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Jun 26 2012, 02:45 PM
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#2
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Junior Member
185 posts Joined: Oct 2006 From: Nang Bay, Krabi, Thailand
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QUOTE(rellik_yzarc @ Jun 26 2012, 02:37 PM) whats a good training program for HM? Looking to do 3-4 times a week of running.  QUOTE(chocolatepallette @ Jun 25 2012, 05:33 PM) A good site for all the runners out there, here are some tips : 5km: http://www.runningplanet.com/training/5K-training.html 10km: http://www.runningplanet.com/training/10K-training.html 21km: http://www.runningplanet.com/training/half...n-training.html Marathon: http://www.runningplanet.com/training/mara...nd-running.html Happy running everyone  |
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Jun 27 2012, 10:14 AM
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#3
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Junior Member
185 posts Joined: Oct 2006 From: Nang Bay, Krabi, Thailand
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QUOTE(PangurBan @ Jun 26 2012, 10:47 PM) Oh got Orange Run flagging off at The Curse on 15 July. This year there's a RM5 registration fee. Even Olympic Day Run increased their price from MYR10 to MYR15 this year However ODR also offers more medals to fight for |
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Jun 29 2012, 10:25 AM
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#4
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Junior Member
185 posts Joined: Oct 2006 From: Nang Bay, Krabi, Thailand
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The New Nike+ Running App, anyone downloaded and tried? |
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Jun 30 2012, 10:54 AM
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#5
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Junior Member
185 posts Joined: Oct 2006 From: Nang Bay, Krabi, Thailand
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QUOTE(Felice821 @ Jun 30 2012, 09:30 AM) I'm newbie here. I just done SCKLM 10km run. I barely can run anymore when reached 1km ... Mayb I need more practice. from your description, it's your 1st time using the VFF? in that case, it's a no-no for using new equipments for big day like KL Marathon. you should wear something that you got comfortable with.I clocked at 2 hours run for 10km. What a Shame! Last year Nov, I went for some bootcamp training for 4 months and stop since March. Although is not an impressive results, but at least better than this for the brooks 10km run which clocked at 1 hour 30mins. For SCKLM 10km run, is my 1st run using my vff. My blister was all around my feet, total of 7 blisters. Any idea to train better? with blisters, I doubt anyone can perform their best. on top of that, do you do training prior to KL Marathon? how to run 10KM? refer here : http://www.runningplanet.com/training/10K-training.html |
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Jul 3 2012, 10:46 AM
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#6
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Junior Member
185 posts Joined: Oct 2006 From: Nang Bay, Krabi, Thailand
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QUOTE(kosinus @ Jul 3 2012, 08:51 AM) i'm going to FGR. Got 2 running event during the day. FGR, ODR and RCR.. all fun run.. All the best to you in NTV7 FGR! BU is a hot place to run because it doesn't have much greeneries especially when the race starts at 7:30AM. When there's no breeze to welcome you, it's like an microwave oven when you are speeding. The route also covers some part of residences, so be prepared to rub shoulders with the thousands of runners |
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Jul 6 2012, 11:44 AM
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#7
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Junior Member
185 posts Joined: Oct 2006 From: Nang Bay, Krabi, Thailand
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Seemed that lots of people will be there to fight for the medals for ODR this Sunday morning
For those who miss the Tom d*** and Harry's Mou Man Thai's run in TTDI last weekend : https://www.facebook.com/media/set/?set=a.1...70164933&type=1 This post has been edited by chocolatepallette: Jul 6 2012, 02:40 PM |
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Sep 21 2012, 08:46 PM
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#8
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Junior Member
185 posts Joined: Oct 2006 From: Nang Bay, Krabi, Thailand
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anyone going for the Estee Lauder Pink Ribbon Charity Walk 2012?
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