U mean start first FM? For me, I m still thinking bout it, just started entering race this year, preparation begin early this year till now can run HM sub 2 liao, last year just shiok shiok run 5-8km 3-4 time per week. When I think of commitment n discipline needed, it really turns me off. I think I could finish a FM but it sure will not be fun for me. I just want run happy..

i still remember my 1st FM, that time my HM can finish around 1:58. Once i ran FM at PNM11 till 25KM my leg starting lose energy and pain make me finish in 5:39,
At that time i knew lack of long distance mileage, so i keep on train and able improve at PBIM11 clocked 5:18. But PBIM i need walk last 10k, due of injury and back pain.
After my injury recover in Jan 2012, i start do 30km LSD with few runner from here during ENR12 able clock at 4:39 with cramp leg.
Just 9min to clock 4:30, we decide do more LSD and SCKLM i able to clock 4:01.
so clocking sub2 in HM dosen`t mean anything, More weekly mileage is more important.

ipoh? UKM? lol...train at park, of find a safe open road. Or google ipoh roadrunner, contact them and train with them...they are fast

check in

I think we shud have certain rules before giving out LYNR numbers. Some ppl just request & are never seen again. The admins at our Facebook page is also doing the same thing. Maybe new members must have certain number of posts before requesting LYNR number, 20 posts for example.

Pls be advised that LYNR can offer no other benefits than being part of a very enthusiastic group of runners. No discount at any store (except maybe Choi's)... no membership card, only LYNR vest... for the time being la.

I dun mind giving out numbers to anybody, just that I saw our FB admin doing some filtering, I guess it's a good idea to do the same thing here.

Yeah... tht might be a good way to start... some ppl in FB dun have LYNR number yet.... maybe we can let ppl bid for numbers... can get income to fund our activities, like our water station... hahah

LYNR109 reporting in! Finished my first 21k at SCKLM. Managed to achieve my target of sub 2.30 Wondering when i'll have the courage to do a FM

U know wht? I've had my 410 for almost 2 yrs now but I haven't use the virtual pacer not even once...

I agree tht the 610 is a better option, the price Choi is offering, 2 yrs ago I bought my 410 at tht price. & the 610 is waterproof & swimmable...obviously... in terms of size, I dunno man, but I guess wht U wear will speak volumes about Ur interests.. so if ppl see U wearing a GPS watch,"this guy must be a runner..."

im going for #42km penang marathon who joining maybe can meet up there pm me pls haha

The FR610 pricing comes with the HRM and 1 yr warranty from local distributor

when can we get the std chartered cert?

and what is FGR then?

any ipoh runners here?