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Fitness The Runners Thread V5, RUNINSPIRED !!!

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kosinus
post Jun 27 2012, 06:00 PM

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I targeted below 1:15 hr for speed 10km. Luckily managed to achieve.

START 00:00:00 6:31:52 am --
5.5K 00:33:14 7:05:05 am 06:03
FINISH 01:08:21 7:40:13 am 06:54
Avg. Pace 06:27

But for sure, I cannot compare with you guys having very good pace. sweat.gif

Still dont satisfy with my rank. 1200++ is faster than me.. I was hoping to be in 3 numbers rank only.. laugh.gif

kosinus
post Jul 3 2012, 08:51 AM

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QUOTE(firewire @ Jul 2 2012, 11:59 PM)
anyone going for ODR this Sunday? limited medals up for grabs biggrin.gif
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i'm going to FGR. Got 2 running event during the day. FGR, ODR and RCR.. all fun run.. smile.gif
kosinus
post Jul 3 2012, 05:36 PM

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QUOTE(chocolatepallette @ Jul 3 2012, 10:46 AM)
All the best to you in NTV7 FGR!

BU is a hot place to run because it doesn't have much greeneries especially when the race starts at 7:30AM. When there's no breeze to welcome you, it's like an microwave oven when you are speeding.

The route also covers some part of residences, so be prepared to rub shoulders with the thousands of runners blush.gif
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never been running at BU before. Looking fwd running in microwave oven laugh.gif

QUOTE(black_howling @ Jul 3 2012, 02:31 PM)
me too going for FDR run this sunday!! haha. 7km..
i think im goin to do badly for the run...twisted my ankle while driving...dont know how tat could happen...  cry.gif
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i might recognize you with your twisted ankle. brows.gif btw good luck.
kosinus
post Jul 6 2012, 10:56 PM

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QUOTE(SheeKenSays @ Jul 6 2012, 02:03 PM)
Just went and collect FDR shirt...left only size XS L and XL...toke XS...

Hopefully this year can bring a medal back...tried last year got 206th place... cry.gif  cry.gif

THIS YEAR MUST GET!!  flex.gif
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I tot all "FDR" finisher can get medal..
kosinus
post Jul 10 2012, 06:34 PM

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QUOTE(dude1218 @ Jul 10 2012, 05:48 PM)
all wrong, is PNM(putrajaya night marathon) org by BSN(bank simpanan nasional) smile.gif
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It's actually BSN PNM thumbup.gif
kosinus
post Aug 7 2012, 11:25 AM

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QUOTE(gannicholas @ Aug 6 2012, 11:15 AM)
Nike We Run KL 2012!
Organizer PMed Taylor's University Students

Date : 13th October 2012
Time : 5.30pm (reach before 5.30)
Race distance : 10km (must be completed in 2 hours)
Starting Point: Jalan Ampang, Kuala Lumpur
End point: Dataran Merdeka, Kuala Lumpur
Race owner : Nike
Price : RM35 per student
Age : 16 to 24 years old on 13 October
Jersey : 2 jerseys (1 when you start the run and the 2nd is when you complete the run)
Category : College and Uni Challenge
Registration ends on 18th of August 2012.
Asked for proof, this is what we got
user posted image
hmm.gif
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Jalan Ampang very long one.. it could be near gleneagles hospital. so which point exactly.

kosinus
post Aug 27 2012, 11:27 AM

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QUOTE(bizklguy @ Aug 27 2012, 10:41 AM)
ASICS conducted a running clinic yesterday in Bukit Jalil, demonstrating various warm-up exercises and sharing pre-race-day preparation. 

The next three sessions are as follows:
9 SEPT 2012,7.30AM – 10.30AM
Taman Rekreasi Tasik Y, Batu Pahat,Johor


7 OCT 2012
Polo Ground, Ipoh Perak

14 OCT 2012
Taman Kelana Jaya, Petaling Jaya

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Is it open to all and free?
kosinus
post Sep 9 2012, 12:32 PM

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QUOTE(fastreader @ Sep 8 2012, 08:21 PM)
best if they all wear the same color t-shirt as the participants tee...but the word says "NUKE" instead of NIKE.. tongue.gif
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Nike decided to focus on youth market. not really ambitious to target all. BTW, it's their choice.

I missed to register KOTR. Thus registered and ran Engineer's Run today. Only 3km++. Just a warming up after Raya long break :-P

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