how many running race you have joined this year?
mine 7 to date i believe

The banana supplied is of high quality

i nv managed to complete this kind of training b4 haha..

haha u are still my inspiration a lot of years ago to run a marathon

ha! u! xD

I am typing now from my agony of post marathon pain zzz..
I do hope i can do sub 2:20 for my next seremban HM.. aim small xD
Chance is small as I have no break in between since PD triathlon sat, sun, then mon ~ fri (business trip to bkk), sat = shape night run, sunday Seremban HM..

Shape it's a saturday night run and Seremban HM will be the next morning, no idea how to recover for my next event.. don't think i will have enough time for recovery during my bangkok stay right after PD triathlon..

better than my best HM timing =)
be proud

I've written one in cari chinese forum in mandarin haha..

Unnecessary poison.. but i like it..

Those pacer balloon are wonderful

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Added on June 27, 2012, 12:12 pmmy timing of 5:52 still can clock 1064 out of 1784 runners ? how many no show?

This post has been edited by Sky.Live: Jun 27 2012, 12:12 PM

This guy sound familiar hahaa..

Shape Night Run Race pack collection is on
7~8 July, 10~6pm at PJ Live Art Studio..

But... Why Seremban Half Marathon Collection is
on 9 ~ 12 July.. WEEKDAYS?

zzz

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Added on June 29, 2012, 5:09 pmIt's a website selling product.. I think I don't trust too much credibility on that..

I do think compression helps in recovery. (RICE?)
but performance gain during race might varies, I do have a compression shorts. I like it coz it has a lot of pockets and minimise chaffing. For short runs i still prefer my fluffy shorts haha..

This post has been edited by Sky.Live: Jun 29 2012, 05:09 PM

i can give you some tips running on vff if we ever meet.. I also used my new vff in scklm.. not exactly first time wearing it, i used it for hiking in gunung nuang, also did my tioman eco challenge once.. both >6hours event..

first you would need to run in barefoot (find a grass field or a smooth (just repaved) road to practice. I cant stress enough to adapt in minimalist we need to train our leg muscle to get used to it.. I only wore my vff for my first 10k race after 3 months of training.

Also make sure it's the right size (too big will cause too much internal movement (did you train with socks or without?) now i wear them with socks but i train without one.

Blister is quite normal.. make sure if wash them clean if you are poking them out

which is why many runners boycott them

I still strongly recommend Timex Global trainer if you are under budget constrain..

LYN is suppose to be a keyboard warrior heaven.

as of speaking I bought 3 keyboards from LYN each cost close to RM400 haha,.. I am a true keyboard warriors

Heart rate monitor - yes it's a strap across ur chest

The best stability is yourself and you need to train for it.. shoe aint going to help much.. come to think of it my shoe journey.. so many kinds of stability, motion control, cushioning.. live up little to what they claim.. i don't feel that i gain more stability wearing a stability shoe..

I think comfortability and suiting your feet shape is number one priority over here

kawai, don't u think so? we shall address her so in near future

i also parked there, reach there around 3am.. then shortly after i park my car they closed the entrance

Full day running.. keep running haha...
FDPR means full day production running in my field xD

need to push hard to be able to run below 5mins pace.. those runner in triathlon chased me up so easily on the run on every hard minutes of advantage i build up

hahaa it's him again, he always run in US.. hardly get connected