checking in to V5. wah!! i leave country for 2 weeks got V5 dy. LOL!!!

Come and run the ntv7 7km run. hahaha.....i can help to push stroller if u want.

well im a way i agree and disagree....my office policy is to block FB.
So the only time i get to access facebook is on my mobile or via a wireless huddle to my laptop.


I soo sad...all giving SCKLM info.....my stats was..:JET LAGGED.
hahahaha....

NTV 7 and Men's health run in putrajaya....
Any idea when will nike be out??

me too going for FDR run this sunday!! haha. 7km..
i think im goin to do badly for the run...twisted my ankle while driving...dont know how tat could happen...

haha...yeah the one getting a ride with the first aider. LOL!!!

after the run goin to PJ to collect Men's health run bib....
i wonder how far will it be if i plan to run there also

I think FDR ppl can run faster...cause they allow pets to join the run as well. HAHAHA....
suddenly 1 dog terlepas die la...

FDR = First Day Runners
suppose to be FGR...i dont know why i said FDR....hahaha..then it kinda got rubbed on the next person.

Forrest Gump run? LOL!!...
Feel Good Run...NT7

need to train more for the night run....still having the image of the Putrajaya Convention Center hill...

Run up Ridgewood ah?? LOL!! the guards will run after you. HAHAHA

yeah i did...yups..it was well organized...no issues.
come early to get a good parking space.

ooh i think you confuse BNM and Men's health run...hehe..
both also putrajaya....but i never been for the BNM one.

sick with wat?? well try taking vitamin C and lots of water to start with.

dude1218 will be the next forest gump la...one day he is going to get up and start running non-stop. LOL!!!

NB none...Brooks..several...

in the brooks outlet...but got T&C to it

PM tenno...and he will arrange it for you.

Wah....such a long debate on how to run and how to fall and how to land....
Well if you are looking for competitive running then you might need to hire a coach for that.

Here we run cause we love running. We run for fun and the advise should be on how to look after yourself while running. Not create a debate on other matters. Information that we have here is all shared information based on experience and advise.

I myself dont post much messages but then reading from what the rest post and etc, teaches me how to run well.
Running is something you need to enjoy. if you are to strict and rigid on how you are going to take ur next step and how you going to land and etc, then you will for sure stress yourself up.

Chill...relax and enjoy the run...ur body will know how to adjust itself as you run.
AND make sure u get proper shoes too. LOL!!

dont forget IC ya....suddenly u pengsan no ID to identify u.

Its called polution la...

Well i normally have muscle sore if I dont wear tights on the inside. normally the sore will be for a day or 2.
during those time, i go for a swim or il just walk the distance....since im in the gym, they have a hot water jacuzzi...so i'll sit in there and let the muscle rest for sometime also.

This post has been edited by black_howling: Jul 25 2012, 05:10 PM

Dude...i too want to sell off my Brooks Trance 10 shoe cause it is a size to small for me....but u dont see me advertise here.....why??
7) Advertisements and Sales
Advertisements/sales are not allowed in the Health and Fitness section.
Posting product information and availability is fine if you're replying to a request for information, should you be a salesperson of the product in question PM the inquiring user, DO NOT post an ad with your sales link or contact details. This includes implicit bloglinking / store linking and links to thread(s) in the Trade Zone

appreciate you respect the rules.

---

Added on August 9, 2012, 2:20 pmCollection is 6 - 8 sept in sunway pyramid.
Info can be found in the KOTR official website.

This post has been edited by black_howling: Aug 9 2012, 02:20 PM

I think it is the category....but im not sure...
u want to wear a female's bib and run?? LOL!!

Just got this mail from KOTR:
Adidas KOTR

race kit collection!!