CKD
No, post-workout a protein drink will be enough. But i recommended keto diet start @ 75g carb.

Anyone heard of ultimate diet 2.0? Quite similar to keto, but include three days refeed with carb load. Most interesting part is the workouts which have depletion workout (high rep), tension workout (medium rep), and power workout (low rep). Gonna try it next week.

Good luck!

Ask darklight for his opinion on this!

Bro, I've saw you doing IFasting. How long you've been doing it?

I've started doing for around 1month now normal my feeding window is between 2-8pm supposed to be till 10pm (8 hours) but I just do 2-8pm. Any problem with it?

I train around 4-6pm and have my dinner after protein shake

IF is pretty flexible really. So long its a 16h or more fast its IF. Heck some people I know fast for a day and half and still going strong.

(Btw I know u read this. I still think ure all insane)

Quite a while,You will eventually realize that its very flexible and some things are more important than others. But since everybody is different you will have to figure it out by trial and error.

I wonder who fasts for that long

My brother is doing the keto diet and it works pretty well on him. I'm not as strict as him when it comes to diet, I try to consume as low carbs as possible and high protein. My feeding window is from 12pm - 8pm I normally have salad without dressing and fish/egg for breakfast(12pm) then have plain/greek yoghurt with nuts (almond/walnut) & fruits (watermelon/blueberries/grapefruit) for lunch(4pm) last will be my dinner which I will have steamed vegetables and tofu/fish/meat(6.30 or 7pm). )) I do take protein shakes on the days I workout, or else I don't, because the protein I take is quite high in carbs, I'm thinking of getting a new one after finishing it. Heh.

This post has been edited by PandaMun: Oct 13 2012, 10:33 AM

any body know how to consume those benefit oil?
Oils (Olive Oil*, Flaxseed oil*, etc.)??
is it just direct put 1 spoon into the salad raw fom the bottle you bought it????

i had experience.....i ate only eggs, fish , chicken breast, and vegetables.....and at least i eat with rice once week....did it for two months...and i lost abt 8KG........

i ate in the morning and at the evening....twice a day

Some of you people here read toooo little about keto and making false statement to scare off new comers/people who want to try out keto.

Keto diet is all about macronutrients, heck all diet uses macronutrients.
The key here is to maintain good balance, with a recommended ratio of 65/30/5 = fats/protein/carbs

Fats from animal is perfectly healthy for this diet, people nowadays thought fats are bad for body. NO, carbs and sugar are bad for body.

This is an explaination I gotten from an article regarding insulin response :

You need to know the nutrition facts for every food you put in your mouth. (Keep the ratio, keto is all about the ratio.)
All I can say about keto is, unless you know what you’re doing(study keto inside out upside down), if not don’t even try it, you’ll end up saying keto sucks and doesn’t work.

---

Added on November 6, 2012, 6:22 pmand this, from reddit. Is a very very well explained article about keto.

http://www.reddit.com/help/faqs/keto

This post has been edited by Qavs: Nov 6 2012, 06:22 PM

Nothing

This post has been edited by MusclesUP: Nov 6 2012, 06:50 PM

If you're going from Fat ---> Lean , just reduce your daily caloric intake, you don't need Keto.

But if you're going from Lean ----> Shredded, it will be helpful to go on Keto.

Just my 2 cents

Well a fellow forumer here with a lot of credibility once said that Keto is good for fat people but very bad on lean people.

CKD (cyclicle) would work very well for fat ppl. I am quite a small sized person and tried this for only 2 weeks only and lost like 4kg but lost a lot of mass and very little fat. Felt like my body was on starvation mode!

TKD (targeted) however is working wonders for me though... My weight stays the same but can see leaner and leaner

will this spike up our cholestrol if we eat too much fats or red meat or egg etc ...?

Anyone ever tried the Anabolic Diet? Similar to CKD but emphasis more on red meat and eggs as a very basic rundown.

Just another marketing gimmic.

Just change the name so that they can sell some ebooks.

You can too come out with something like seanabolic diet which emphasize on seafood and make ebooks and make profit!

I agree. It's just like Crossfit. Why do Crossfit to lose weight/build muscle/gain strength when everything and anything else you do will be more than twice as effective.

Just realized that there is a thread for keto diet since 2012! wow

This diet is awesome really. I lose more than 10kgs with this diet in 3 months. Maybe not a great amount, but the benefit is that due to the high fat content in this diet, hunger isn't there really, although I restrict my daily macros.
but unfortunately, i have not been regular with my keto diet, but fortunately still maintaining my current body weight.
I really advocate this diet to everyone who wants to lose body fat. This diet can be also advocated to those type 2 diabetes and even type 1 under medical supervision of course!

I've lost about 9kg in 4 months with lazy keto - slow but steady.

Problem is I cheat a lot lol