Just realized that there is a thread for keto diet since 2012! wow

This diet is awesome really. I lose more than 10kgs with this diet in 3 months. Maybe not a great amount, but the benefit is that due to the high fat content in this diet, hunger isn't there really, although I restrict my daily macros.
but unfortunately, i have not been regular with my keto diet, but fortunately still maintaining my current body weight.
I really advocate this diet to everyone who wants to lose body fat. This diet can be also advocated to those type 2 diabetes and even type 1 under medical supervision of course!