Some of you people here read toooo little about keto and making false statement to scare off new comers/people who want to try out keto.

Keto diet is all about macronutrients, heck all diet uses macronutrients.
The key here is to maintain good balance, with a recommended ratio of 65/30/5 = fats/protein/carbs

Fats from animal is perfectly healthy for this diet, people nowadays thought fats are bad for body. NO, carbs and sugar are bad for body.

This is an explaination I gotten from an article regarding insulin response :

You need to know the nutrition facts for every food you put in your mouth. (Keep the ratio, keto is all about the ratio.)
All I can say about keto is, unless you know what you’re doing(study keto inside out upside down), if not don’t even try it, you’ll end up saying keto sucks and doesn’t work.

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Added on November 6, 2012, 6:22 pmand this, from reddit. Is a very very well explained article about keto.

http://www.reddit.com/help/faqs/keto

This post has been edited by Qavs: Nov 6 2012, 06:22 PM