Keto Diet, Share you exp, tips and trick
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 Oct 12 2012, 07:16 PM
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#1
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
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QUOTE(joejee @ Oct 12 2012, 06:12 PM) Anyone heard of ultimate diet 2.0? Quite similar to keto, but include three days refeed with carb load. Most interesting part is the workouts which have depletion workout (high rep), tension workout (medium rep), and power workout (low rep). Gonna try it next week. Good luck!  Ask darklight for his opinion on this! |
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Oct 13 2012, 08:55 AM
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#2
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(enix2000 @ Oct 12 2012, 08:50 PM) Bro, I've saw you doing IFasting. How long you've been doing it? Quite a while,You will eventually realize that its very flexible and some things are more important than others. But since everybody is different you will have to figure it out by trial and error.I've started doing for around 1month now normal my feeding window is between 2-8pm supposed to be till 10pm (8 hours) but I just do 2-8pm. Any problem with it? I train around 4-6pm and have my dinner after protein shake QUOTE(mikehuan @ Oct 13 2012, 08:36 AM) IF is pretty flexible really. So long its a 16h or more fast its IF. Heck some people I know fast for a day and half and still going strong. I wonder who fasts for that long (Btw I know u read this. I still think ure all insane)  |
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