I've been in low carb - low calorie diet while I'm using OxyElite Pro. Well, since I pay RM 165.00 for it, might as well I cut down the carb intake to fully utilize the product. What I've done is that I took no rice, no mi hun, no mee as far as I remember. But the energy being substitute by the fat burner so I don't notice any reduce in energy.

Now is my 2nd day on 2nd Keto Cycle and I can feel that I am in better state in term of energy and routine successfully (managed to hit a squat PR) compared to last week.

ok mean you hav no carb at all for all day all week while you on keto diet?

Well, it depends on if you choose CKD or TKD. The standard Keto is CKD. Maximum of 30g of carb from Monday to Saturday lunch, and Carb load from Saturday lunch to Sunday evening. Then repeat the cycle. Do read this article to get comprehensive understanding about CKD.

http://forum.bodybuilding.com/showthread.php?t=36497&page=1

hows your keto diet going alien9? any progression?

Currently I'm off my Keto as right now is holiday. Got 1 week off from my university and I need to go back to my kampung (just got back from my father's kampung) and it is very hard to Keto when I'm not preparing my own food. Hahaha. Nevertheless, I will enjoy this week and hopefully managed to control what I ate. Will continue Keto on next week.

hi all ketosis,
doing research for keto diet and might get into it.
i am on going clean diet with 6-7 meal, the fat at waist didn't change or stay the same for 1 months plus. weight remain same, hitting plateau here. might try keto then.

i am doing plan for my meal if i get into keto
food that i able to included..where i able to prepare
1) steffy peanut butter
2) Ayam Brand - Tuna Light - Chunks In Mineral Water/ mayonnaise
3) Lady's Choice - Mayonnaise
4) Cheesedale - Cheese Slice

then here are some food that i doubt how to consume them. and here my QUesTion.....
1) cooked egg- consume with the yolk ?
2) oil - Oils (Olive Oil*, Flaxseed oil*, etc.) , i able to find some oilve oil with big bottle in tesco, like those ppl use to cook thing, eat it raw? reading ppl consume 1 tbsp/ 2tbsp but is it from these i looking?
3) marjerin planta, eat raw also? since bread a no in keto

and any recommendation for high fat low carb food which easy to buy in malaysia here.
sure also need easy to prepare for meal.
thanks

This post has been edited by gnetey: Oct 11 2012, 08:42 AM

Try to take out mayonnaise and cheese slice. Replace it with fresh cheese for lower carb intake and try to stay away from processed cheese. Best is to take cottage cheese but it's pretty hard to get and pricey. Stick with fresh cheese like cheddar (my fav is mozzarella sticks). When I did keto the last time, I kept my carb below 30g-50g and for fats intake I took mostly cheese, peanut butter and assorted nuts.

For tuna, I never go for tuna light. But the one in green... tune in olive oil i think.

thanks for the input.
i ate tuna in mineral before, think change to mayonnaise/omega3/olive oil tuna as it got higher fat. i just choose whichever got higher fat.

for cheesedale cheese slice,the carb is 1g per slice according to the nutrition info. cheddar cheese will get lower carb? i just choose form of cheese which easy to consume. noted and will have a look on the nutrition info of cheddar next time i visit tesco

i still looking food to hit fat. protein and carb got cover . but fat only can hit 100g.

who can give me some guide regard Oils (Olive Oil*, Flaxseed oil*, etc.).....
how to consume them? where to buy etc...

A word of warning. Keto is damn good for fat loss for people with high or moderately high bodyfat. For lean or skinny fat people, it will eat away muscle faster than JAWS at a bikini fest beach party.

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Added on October 11, 2012, 4:09 pmI'm not even on Keto and i can go up to 10 yolks.

This post has been edited by darklight79: Oct 11 2012, 04:09 PM

your word do get my attention....
will review it and decide it after.

Our bodies hate us when we want to lose fat. And fat people produce ketones more readily than lean individuals.

Try changing to tuna with olive oil. As far as I remember processed cheese has far higher carb than fresh cheese.
I remember I was having mostly tuna, salmon, eggs, chicken breasts, burger patties (fresh grinded ones).

I wouldn't say I was keto.. I carb cycled. I load carb 1-2 times a week.

Dropped from 54kg - 50kg, from 28% BF to around 22%BF in 3 weeks. With 3 days weight and 2 days cardio.

I tell you the secret to low-carb cheese.

Cream Cheese!! Super low carb and high caloric value. I use it all the time for my modified lazy man's Warrior diet!

noted haha will take a look
thanks

Wouldn't Keto help ? I Remember a few months back before leangains became the buzzword people on BB.com were promoting Keto as a way to get below 10% bf (Calories in vs Calories out/Protein intake taken into consideration). What would you recommend for people wanting to cut down below 15% (just using the % as a benchmark since i stalled there)

I'm skinny fat but after failing / stalling to get below 15% just decide to go on a slow controlled bulk , didn't have any muscles to cut down to begin with so i reckon it'll be good to start from 15%.

The lower your bodyfat %, it's a different ball game. It's very difficult to hit sub 10% conventionally. You do some funky stuff in dieting. I say again keto is EXCELLENT for fat loss for people with high bodyfat but one will be playing with fire the longer they persist with it as the bodyfat gets lower.

what's post wo for keto diet like?
also low carb?

The last I tried, low carb as well. A scoop of protein post wo. Chicken breast/tuna plus eggs thereafter.

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Added on October 12, 2012, 2:39 amThe last I tried, low carb as well. A scoop of protein post wo. Chicken breast/tuna plus eggs thereafter.

This post has been edited by chastise: Oct 12 2012, 02:39 AM

Bro,

have you test your urine? is the body turn to ketosis?

But dont u think we still need carbs, particularly post wo? Protein alone ain't enough rite? Losing fat yea, but for muscle building i guess u lose out abit