hi
i am in progress reduce my body fat.
interested on keto diet.
read a lot here and there.
the idea is replace fuel energy with fat instead of carb.
i have some doubt here
1)you all practice this everyday with less carb and healthy fat/calories food??
2)will have energy to lift weight?
3)also maintain 5-6 meal per day only less carb?

thanks for sharing

ok mean you hav no carb at all for all day all week while you on keto diet?

hi all ketosis,
doing research for keto diet and might get into it.
i am on going clean diet with 6-7 meal, the fat at waist didn't change or stay the same for 1 months plus. weight remain same, hitting plateau here. might try keto then.

i am doing plan for my meal if i get into keto
food that i able to included..where i able to prepare
1) steffy peanut butter
2) Ayam Brand - Tuna Light - Chunks In Mineral Water/ mayonnaise
3) Lady's Choice - Mayonnaise
4) Cheesedale - Cheese Slice

then here are some food that i doubt how to consume them. and here my QUesTion.....
1) cooked egg- consume with the yolk ?
2) oil - Oils (Olive Oil*, Flaxseed oil*, etc.) , i able to find some oilve oil with big bottle in tesco, like those ppl use to cook thing, eat it raw? reading ppl consume 1 tbsp/ 2tbsp but is it from these i looking?
3) marjerin planta, eat raw also? since bread a no in keto

and any recommendation for high fat low carb food which easy to buy in malaysia here.
sure also need easy to prepare for meal.
thanks

This post has been edited by gnetey: Oct 11 2012, 08:42 AM

thanks for the input.
i ate tuna in mineral before, think change to mayonnaise/omega3/olive oil tuna as it got higher fat. i just choose whichever got higher fat.

for cheesedale cheese slice,the carb is 1g per slice according to the nutrition info. cheddar cheese will get lower carb? i just choose form of cheese which easy to consume. noted and will have a look on the nutrition info of cheddar next time i visit tesco

i still looking food to hit fat. protein and carb got cover . but fat only can hit 100g.

who can give me some guide regard Oils (Olive Oil*, Flaxseed oil*, etc.).....
how to consume them? where to buy etc...

your word do get my attention....
will review it and decide it after.

noted haha will take a look
thanks

any body know how to consume those benefit oil?
Oils (Olive Oil*, Flaxseed oil*, etc.)??
is it just direct put 1 spoon into the salad raw fom the bottle you bought it????